Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan

Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan

0.0 00 Your body is equipped with its own internal protective mechanism: the immune system. It combats colds, insect bites and serious diseases and strives to keep your body functioning. One of the side effects of your immune system is an increase in inflammation. Although this is a completely natural process, the problem is that […]

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How to Lose 5 Pounds: 25 Easy Steps From Experts

How to Lose 5 Pounds: 25 Easy Steps From Experts

0.0 00 Maybe you only lose 5 pounds. Or you've already lowered your target of breaking down 30 pounds to 25 pounds and are completely in a dead end. Maybe you've been trying to figure out how to lose 5 pounds, since then, oh, college. Or maybe a two-month weight loss has kept you a […]

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50 Foods You’ve Been Eating Wrong Your Whole Life

50 Foods You’ve Been Eating Wrong Your Whole Life

0.0 00 When it comes to food preparation and eating, we often struggle, without realizing that there is an easier way. It turns out that for most of these food hacks, you only need your hands or some household products to save time and worry: "Why did not I come up with that?" When cooking […]

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50 Food Instagram Captions to Up Your Insta Game

50 Food Instagram Captions to Up Your Insta Game

0.0 00 Sure, pretty much everyone likes to see a good food photo on Instagram, but we all agree that the hardest part is to get this post right. It must of course be funny, concise and relevant to the photo. To make this subtitling process easier, we've selected our 50 most popular subtitles with […]

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Plant-Based Foods: What Experts Say to Eat And Avoid

Plant-Based Foods: What Experts Say to Eat And Avoid

0.0 00 The herbal diet has probably been in your news feed lately. A diet rich in plant-based foods is now being recommended by medical professionals and scientists to not only improve your overall health, but also save the planet. And unlike most diets (even compared to the vegan diet), there is not a long […]

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Quick & Easy Spicy Pumpkin Parfaits Recipe

Quick & Easy Spicy Pumpkin Parfaits Recipe

0.0 00 This spicy, fall-inspired parfait smells of pumpkin pie and Christmas spice and beautifies any breakfast time or snack in the cooler months. When it comes to cereal, some say homemade is always better (and fresher!). If you want to get this delicious parfait in full swing, try one of our recipes and make […]

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Keto Lamb Chops & Cheesy Cauliflower Mash Recipe

Keto Lamb Chops & Cheesy Cauliflower Mash Recipe

0.0 00 Break your cast-iron pan, or take this opportunity to buy one. This is the key to providing these medium-heavy lamb chops with a delicious taste. The chops are the center of attention with just a single serving of rosemary, garlic, salt and pepper. But the showstopper in this dish is the Swiss Cheese […]

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15 Diet Apps that Can Help You Lose Weight for Good

15 Diet Apps that Can Help You Lose Weight for Good

0.0 00 Research suggests that tracking food and exercise helps people achieve their weight loss, healthy diet and fitness goals. These days, people are so busy spending more time on their cell phones than ever before. Downloading diet apps is a convenient way to track your goals and help you save a few extra pounds. […]

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Coconut Pumpkin Smoothie Bowl Recipe

Coconut Pumpkin Smoothie Bowl Recipe

0.0 00 Enjoy your breakfast or snack with a seasonal meal in the smoothie bowl. The basis of this lively smoothie is a dance of pumpkin and coconut flavors with pumpkin puree, pumpkin pie spice, coconut milk and coconut yoghurt. And you will not believe how well they fit together. Yes, tropical coconuts and fall-ready […]

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