Theoretically, it's a good thing to have more choices, but when you go out to eat and your waiter asks, "soup or salad?", Most of us would rather bury their faces under the napkin than make a decision. (However, we can make a choice for you: skip the bun, which is certainly not on the […]
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Pink and green are not only a successful combination for neat clothes. They also make a great pair in this healthy mason jar salad recipe. With chickpeas, salmon and grapefruit and a cabbage base, this pink-green salad is a real powerhouse. Mason Jar salads are an easy way to prepare lunch in time for the […]
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If beets are not part of your salad game, you'll seriously miss it. The colorful Superfood is filled with nutrients and gives every dish a fresh taste. This beet salad recipe consists of root vegetables, goat cheese, barley, eggs and a homemade dressing. It's full of flavor and texture – not a sad table salad […]
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Red meat is often referred to in conversations as "bad for you," but it can actually be a nutritious food and be part of a healthy diet when consumed in moderation. In addition to the intake of amino acids that increase satiety, speed up metabolism and build muscle, beef contains healthy doses of iron, zinc, […]
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Although I like a good dose of carbohydrates, I always like to find ways to reduce the number of carbohydrates in my meals. I'm a big fan of zucchini noodles (also known as "zoodles"), and more recently I've also discovered a taste for cauliflower rice recipes. In general, I've never been a big rice fan […]
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My aim is to make the meals as pleasant as possible. I am happiest when preparing a salad or a breakfast that does not require cooking, especially on weekends when I prefer to relax before another busy work week. For this reason, oat overnight is usually one of my favorite breakfast options. When I put […]
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Cholesterol – the great evil of heart disease – can actually be a good thing. For starters, you need cholesterol. This essential, soft, waxy substance is not only in your bloodstream but in every cell in your body where it produces hormones like estrogen and testosterone, vitamin D, cell membranes and bile acids that help […]
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In recent years, you have probably heard of nitrates and nitrites in a negative light. Above all, you recognize them as potentially harmful preservatives that are used in processed meat products. Although this thought contains a certain truth, there is much more to know about nitrates and nitrites before they are completely written off. What […]
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Do you want to spice up your diet every day with healthy choices? We also. And to make it even easier for you, let's take care of the entire decision-making process – because women have too many decisions to make on a daily basis anyway. We've recruited the country's best dietitians to determine which nutritious […]
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Pump iron. Flat iron. Iron a shirt. There are so many irons in our lives – and do you know if you really have enough of them in your body when you eat iron rich foods? Iron is a very important mineral that our body needs. And while you may know that getting too little […]
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