Author: Pulih
What’s the Difference Between Butter and Margarine?

Butter vs Margarine: What’s the Difference?

How often have you mistaken butter for margarine? Probably more often than you would like to admit, when it comes to the debate between butter and margarine. However, the two are quite different and have very different origins, although they are often used interchangeably in cooking and baking. There are supposedly butter since 8000 BC. […]

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Is Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart

Is Freeze-Dried Fruit Healthy? See What Experts Say

Fruit is often regarded as a sweet of nature: it is delicious, nutritious and sweetened with pure natural sugar. Unfortunately, fruits of all kinds have been speculated, as these natural sugars, which are a combination of sucrose, fructose and glucose, are sometimes confused with refined sugar, which is extracted and processed from sugar cane and […]

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A Healthy Vegan Smashed Potatoes Recipe

13 Creative and Healthy Potato Recipes

The potato is a star favorite, which often gets a bad name when it comes to creating a list of "healthy foods". You see, spuds are often made in ways that do more harm than good to your diet, but if potatoes are not fried or doused in large quantities, cheese and bacon are indeed […]

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Is Eating Organic Really Good for You?

Is Organic Food Healthier? An RD Explains

Some people think "organically" and only assume that they are "healthier". Others have heard that the benefits of eating organic are overstated and turning their eyes to higher prices. Is organic really good for you? Is organic healthier? I understand – there are so many choices we need to make in the supermarket, so many […]

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This Is the Best Time to Eat Lunch, According to RDs

A Beginner’s Guide to Intuitive Eating

Imagine the following scenario: You are in the office and a co-worker brings along a selection of biscuits and pastries that everyone can enjoy. It's 3:00 pm, you've been working hard all day and you've got a beautiful chocolate chip cookie in mind. Almost immediately, your inner food critic dialogue begins to think, "But cookies […]

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30 Health-Food Buzzwords And What They Mean

30 Health-Food Buzzwords And What They Mean

Choose a course in the supermarket and you will see it – the buzzwords for healthy eating: organic, GMO-free, antioxidants, multigrain products, gluten-free, no corn syrup with high fructose content and more. These phrases apply to products from all areas of the health food range, from power bars to soda. The problem is that many […]

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12 Health Benefits of Drinking Wine

12 Best Health Benefits of Drinking Wine

Regardless of whether you drink alcohol in company or regularly in moderation (ie one glass a day for women and up to two glasses a day for men), most agree that a good dinner is nothing better than a glass of wine. Over the years, researchers have conducted several studies suggesting that wine, especially red […]

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