Author: Pulih
How to Tell if Your Tap Water is Contaminated

How to Tell if Your Tap Water is Contaminated

0.0 00 First it was Flint, Michigan. Then it was Newark, New Jersey. Both cities have been making headlines in recent years when their lead drinking water was considered not potable, and no city has fully recovered. Imagine you wake up one day and find that half the gallon of water you drink every day […]

Continue Reading
What Is the Military Diet (and Is It Safe)?

What Is the Military Diet (and Is It Safe)?

0.0 00 We all know someone who went to the boot camp and comes back much slimmer and slimmer – which is probably the charm of the military diet. This nutritional plan (which, incidentally, is not related to the US military or any other country's armed forces) is a calorie-reducing diet in which the days […]

Continue Reading
Should You Eat Protein Before or After a Workout?

Should You Eat Protein Before or After a Workout?

0.0 00 If you are heading for a fitness goal, you want to make sure that all efforts in the gym are worthwhile. So, you dutifully consume a protein shake after your sweat session, just to think about: Am I doing that right? If you have wondered if you should eat protein before or after […]

Continue Reading
A Simple & Tasty Buffalo Chicken Recipe

A Simple & Tasty Buffalo Chicken Recipe

0.0 00 A basket with wings from the pub sounds like an ideal meal, but you do not always have to leave to get crispy buffalo chicken! With this recipe for buffalo chicken you will learn how to achieve the same delicious taste by preparing it directly at home. This recipe is incredibly easy to […]

Continue Reading
The Difference Between Brown and Sweet Potatoes

The Difference Between Brown and Sweet Potatoes

0.0 00 It is obvious that potatoes with a brown shell are different from sweet potatoes, which have either a light brown or an orange peel. How they differ, however, may not be as clear as you think. Hello Fresh's head chef, Claudia Sidoti, and Wall Street Grill's head chef in Manhattan, Joseph Paulino, are […]

Continue Reading
30 Ways Tap Water Could Ruin Your Health

30 Ways Tap Water Could Ruin Your Health

0.0 00 They use it to prepare your coffee, make Mac and cheese for your child, and even dip after a long day. You assume that your tap water is completely healthy because … is there no regulation? The government has sound legislation that prohibits water companies from providing the public with tap water that […]

Continue Reading
15 Best Target Protein Bars You Should Buy

15 Best Target Protein Bars You Should Buy

0.0 00 Whether you want to grab a take-away snack or take a break during those days, you simply have no time for lunch. Protein bars are there for you. Although they sound like sugary treats with flavors like chocolate peanut butter and glazed donut, protein bars are not just "healthy" candy bars. A good […]

Continue Reading
Is Pasta Bad for You? A Registered Dietitian Explains

Is Pasta Bad for You? A Registered Dietitian Explains

0.0 00 Pasta is one of the first foods to be avoided when trying to reduce carbohydrate consumption. Unlike other things that are often considered "taboo" for those who want to diet or lose weight (think sweets and alcohol), noodles actually have some nutritional benefits. There are even studies that suggest that pasta can contribute […]

Continue Reading
Popular Candy Could Cause Irregular Heart Rhythm

Popular Candy Could Cause Irregular Heart Rhythm

0.0 00 The sweet stuff in your kids' trick or treat buckets can have bitter side effects. The FDA has just released a consumer update warning people over the age of 40 that overly frequent black liquorice chewing can cause heartbreaking side effects – in the truest sense of the word. "Eating at least two […]

Continue Reading