20 Foods To Avoid If You Have Arthritis

20 Foods To Avoid If You Have Arthritis
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Arthritis, also called joint inflammation, is an inflammation of one or more joints in your body. The term "arthritis" itself is actually not a single disease, but refers to more than 100 types of arthritis and related disorders. Symptoms throughout the body include pain, swelling, stiffness, and limited range of motion that make it difficult to perform certain tasks. These symptoms may increase with age.

If you suspect you have arthritis, it is always best to consult a doctor to find the best way for you. In addition to medication, physical therapy, and possible joint surgery, lifestyle changes can have a major impact on how severe your osteoarthritis symptoms are.

"We want to keep inflammation at bay with arthritis. The less the joints are inflamed, the less pain you have, "says Amy Shapiro, Daily Harvest Nutritionist, MS, RD, CDN. How should you reduce the inflammation? As a first step, avoid the foods that science associates with chronic inflammation as quickly as possible. An excellent starting point:[Limiting] Fried foods and refined sugars, while increasing in less processed whole foods, can relieve some of the symptoms of arthritis, such as pain and swelling, "notes Chelsey Amer, MS, RDN, owner of Chelsey Amer Nutrition Weight.

Continue reading for 20 of the worst foods for arthritis so you know what to skip.

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A particularly nefarious option for people with rheumatoid arthritis, an autoimmune disease, is sodium-rich foods. "If you have rheumatoid arthritis, you may want to limit the amount of sodium you eat. This is because corticosteroids, which are commonly used to treat this type of arthritis, can cause you to retain more salt, "says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. "And if you regularly consume large amounts of sodium, it can increase the inflammation of your body. If you have rheumatoid arthritis you should consider limiting your daily sodium intake to 1,500 milligrams. "

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Do you cook with corn, soy, rapeseed, safflower and sunflower oil? "These oils are widely used in restaurants and at home and contain a lot of omega-6 fatty acids but very little omega-3 fatty acids," says Shapiro. "This imbalance can lead to inflammation because most people do not get enough Omega-3 fatty acids (from sources like salmon, flax, walnuts and chia) to balance these oils, which can make the arthritic symptoms worse."

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A big, refreshing glass of soda? Not at all, people. For example, a 12-ounce tin of Sunkist Orange soda packs contains 44 grams of sugar (10 teaspoons) and far exceeds the daily maximum amount of added sugar that men (9 teaspoons) and women (6 teaspoons) should receive daily Lyssie Lakatos, RDN , CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, authors of The Nutrition Twins & # 39; Veggie Cure and founder of the 21-day body reboot. "Although sugar can be detrimental for many reasons, it causes inflammation in the body, and it has been found that especially sugary soda intensifies the arthritis symptoms in women." And "A large study found that only a sugary soda a day increased the risk of rheumatoid arthritis by 63 percent, which was compared to people who never drank soda and to people who had it less than once a month," says Maggie Moon, MS, RD, author of The MIND diet,

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"White rice is a refined carbohydrate that can cause an increase in blood sugar and increase inflammatory markers in our body and aggravate the side effects of arthritis," comments Keri Gans, MS, RDN. Instead of these low-nutrient carbohydrates, whole-grain products such as Farro, Kamut, spelled berries and brown rice should be used.

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Avoid this wonderfully salty and addictive snack. "There are many studies linking a suboptimal microbiome to inflammatory arthritis. Refined cereal foods such as pretzels are exactly what a healthy microbiome does not require, "notes Moon. "Your microbiome would be much happier to feed on fiber-rich foods like chickpeas, pistachios or quinoa."

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Cinnamon bun lovers, hang up their ears. "Watch out for packaged baked goods with partially hydrogenated oil as an ingredient. This ingredient contains trans fats that you always want to avoid, "says Gorin. "Trans fats are linked to inflammation in the body – and regular consumption of these fats increases your" bad "LDL cholesterol, lowers your" good "HDL cholesterol and increases your risk of heart disease."

CONNECTED: Your guide to the anti-inflammatory diet that heals your colon, slows down the signs of aging and helps you lose weight.

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If you have not noticed that this once-omnipresent butter substitute is a no-go, consider the following: "Most margarines are made from trans fat. Trans fats have been linked to inflammation, heart disease and cancer, "says Meg Marie O Rourke, RD-LDN. "Vegetable oils such as corn oil undergo hydrogenation, changing the chemical formation from cis to trans. Trans fats occur in many [sweets such as cakes, cookies, and pie crust] and increase the biomarkers for inflammation. "

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"Sausage is a processed meat, and every processed meat contains a high proportion of AGEs (Advanced Glycation End Products), which cause inflammation in the body and aggravate the arthritis symptoms," said The Nutrition Twins. "While each meat contains AGEs, processed ones contain more." If you need a treat, consider our list of the best weight loss hotdogs and sausages.

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We hate to be the carriers of bad news, but saturated fat + added sugars = inflammatory equality in paradises. "According to the Dietary Inflammatory Index, saturated fat is one of the most anti-inflammatory nutrients, and a study of more than 100 arthritis patients who eliminated milk products reported self-perceived benefits," says Moon. "Keep in mind that they also eliminated a lot of other foods and added dietary supplements and probiotic supplements to their diets, so it's hard to know how much the removal of dairy products worked." A rat study also suggests that casein, the major protein in dairy products, may reduce osteoarthritis-related swelling, possibly by suppressing inflammation. "As a separate experiment, try to eliminate dairy products from your diet and see what happens to your body when you give it up

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"One of the main drivers of inflammation [is] Fruit juice that contains a lot of sugar. This is particularly important in the current epidemic of fibromyalgia and chronic pain, both of which are dramatically compounded by a process called microglial activation and central sensitization. " Jacob Teitelbaum, author of Painless 1-2-3, Teitelbaum continues: "Research shows that sugar drives this particularly. All this significantly increases the arthritis pain. "

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Before you melt something on your Mac or bring your next grilled cheese to a boil, you should know the following: "Most cheeses contain a high proportion of saturated fats, and it has been shown that saturated fats not only in heart disease, but also in Arthritis trigger inflammation. Says goose.

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"High levels of added sugar in your diet can also aggravate inflammation. If your diet is also sugary, it may be lower in anti-inflammatory foods such as vegetables and fruits, "warns Amer. "Limit the addition of sugar by reading the ingredient labels and look for hidden sources of added sugar."

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Excess sodium in your diet can cause damage to your body in many ways, from increased blood pressure to thyroid dysfunction. It can also play a role in arthritis: "Salt can lead to joint inflammation," says Lisa DeFazio, MS, RD. "Avoid preservatives and additives. Less salt can be helpful in the treatment of arthritis. Therefore, avoid ready meals and limit your sodium intake to 2,300 milligrams per day, "DeFazio suggests.

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"Yes, we recommend drinking it for children, and some people do well with it, but overall many people (about 60 percent of the population) have difficulty digesting milk and the proteins it contains, causing inflammation in the body can. "Explains Shapiro. "Not all dairy products cause inflammation, so if you want to enjoy it, try probiotics for inflammation, including kefir and Greek yogurt (unsweetened, of course!)."

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"Fried foods can be flammable and possibly aggravate the arthritis, as they are made with high omega-6 fatty acid oils, such as corn oil," says Amer. "While this is okay in moderation, it can excessively interfere with the balance of omega-6 to omega-3 fatty acids in your body, which can increase inflammation and thus make arthritis worse."

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Yes, fries should also be avoided, sorry ladies and gentlemen. Can you not control your desire? Try this best oven-baked French fries recipe or bake vegetables such as carrots or parsnips for a perfect crunch and enjoy it as a snack or as a side dish for dinner.

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Note: It is fruit packed in heavy syrup. Dried fruits and canned fruits without added sugar are A-OK. "The added sugar in syrup can trigger the release of proteins in the body called cytokines. These cytokines have been implicated in an increase in inflammation, "says Gans.

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Just like sugar-rich fruit juices, sodas and baked goods, you should absolutely avoid sweets in arthritis. Simple sugars, such as those found in sweets, can increase blood sugar levels and cause inflammation that can aggravate your arthritis symptoms.

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"White flour significantly increases inflammation," says Teitelbaum. Plus a study in The Journal of Nutrition found the same results. "White flour also potentiates the omega-3 deficiencies that severely affect joint inflammation by suppressing prostaglandin E3." Studies have shown that omega-3s can prevent diseases such as heart disease and diabetes and protect your brain and fight inflammation.

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We also love one (or three) piece of "za", but it's not good for your body – especially if you have arthritis. "Pizza is one of the largest sources of saturated fat in the American diet, thanks to the cheese," comments The Nutrition Twins. "Studies show that saturated fats trigger inflammation in the body's fatty tissue, which not only worsens the symptoms of arthritis, but also leads to heart disease."

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