Healthy Gifts That Are Doctor Recommended
Show that you are looking after gifts that help a loved one eat better, exercise more, reduce stress, and get a better night's sleep. With a little research, you can make the right choice and spend your money wisely. We want to help, so we've got advice and insights from doctors and researchers about the best ways to get healthy gifts. Here are some health related options for just about everyone on your list.
Due to the sufficient fluid intake, the fluid balance in the body is maintained and among other things contributed to radiant skin. But give a bottle that is BPA-free, says John Morton, MD, chief of Yale Medicine Bariatric Surgery. If it costs a little more, it's worth it, he says, because BPA or Bisphenol A is an industrial chemical that is considered not only carcinogenic but also obesogenic (an umbrella term for environmental factors that contribute to weight gain)). Dr. Morton advises anyone who wants to lose weight or keep their weight to avoid BPA – and stay hydrated. If you are hungry for a high-calorie snack, take a long drink of water and then wait 15 minutes to see if you feel better. You may find that you are not so hungry, he says.
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A recyclable lunch box not only protects the environment and your wallet, because taking away food from home is cheaper than buying, but also health. "It's good for your body to prepare healthy, delicious food that you love before you cook it," Dr. Ania Jastreboff, a medical doctor and endocrinologist for obesity at Yale Medicine. "Preparing and bringing a packed lunch helps relieve stress and prevent you from having to buy something to satisfy your hunger." research This shows that taking your lunch from home increases the intake of fruits, vegetables and whole grains and may even prevent you from eating extra sweets that are full of empty calories.
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Even though it may seem like a gag gift at first glance, compression stockings are a healthy Christmas present for those who stand up for a long time – like nurses or teachers – for those who have varicose veins in the family, or for pregnant mothers, Because 20% of pregnant women develop varicose veins during pregnancy. "Wearing compression stockings promotes blood circulation in the veins, reduces swelling, prevents varicose veins from forming, and reduces the symptoms of venous disease," says Dr. Angelo Marino, interventional radiologist and venous specialist at Yale Medicine. "Compression stockings have also been shown to lower the risk of developing a blood clot (deep vein thrombosis) during long journeys, reducing post-workout lactic acid buildup, improving recovery times and reducing muscle soreness."
Compression stockings are available in different levels of support. "For most of my patients, I recommend stockings with a thickness of 20 to 30 mmHg," he says. "They also want to make sure that the stockings are in the right place, because too loose stockings do not exert enough pressure and too tight stockings can affect the blood circulation." For the fashion-conscious, compression stockings are now available in cool patterns and colors to make them more wearable.
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Sleep is important for your health, though 70% of adults In the United States, at least one night per month is reported as having insufficient sleep and 11% in insufficient sleep per night. Christine Won, MD, director of the Yale Medicine Women's Health Sleep Program (and a specialist treating both genders), says that blue light emitted by screens retards the release of sleep-inducing melatonin, increasing alertness and be able to readjust the rhythm of the body (sort of an internal clock) at a later time. Glasses that block blue light can counteract some of these effects and avoid disturbing the sleep routine. "This could be a useful gift for teens who insist they have to talk late into the night," Dr. Won.
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A Clarisonic Facial Brush is a great gift for women, men and teens on your list. "Unlike other cleaners that use manually rotating brush heads that may be too abrasive on sensitive skin, Clarisonic uses ultrasonic vibration to gently and thoroughly cleanse the skin," says Dr. Kathleen Cook Suozzi, Director of Aesthetic Dermatology at Yale Medicine. "The Clarisonic Brush can help make your skin look brighter, minimize acne breakouts, and maximize the penetration of products that you then apply."
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Even young people who take one pill a day can forget; According to neurologist Carolyn Frederickson, older people can take a dozen or more medications, each with a specific instruction on when and how to take it. "The absence of one or two cans can cause significant problems," she says. There are several types of pills organizers: some open only when the pill is taken, others have an alarm or play music, and others send texts and e-mails to a relative or doctor if a dose is missed. Think about what's best for the recipient: For example, "smart pill boxes" with Wi-Fi may be great for a young person, but can confuse a technically-demanding senior. "They want to make sure the setup is easy, and it's not something they need to constantly rethink," Dr. Fredericks.
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For the music lover on your list, consider using noise canceling headphones. "The nice thing about this technology is that it helps the wearer to simply suppress ambient noise so he can hear favorite music at a more audible volume," says ENT doctor. Douglas Hildrew, ENT doctor. For concertgoers who enjoy live music (or work in loud industrial settings), Dr. Hildrew electronic earplugs that adjust the required hearing protection as the noise increases or decreases.
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If you want to make a customized gift, it's hard to beat consumer genetic test kits sold by many companies, including 23andMe and Ancestry.com. However, both the donor and the recipient should be aware of the significant reservations associated with these kits. First, the privacy and consent statements must be read carefully to understand how companies handle personal information. Second, remember to get results with a pinch of skepticism. "Any DNA test that you can order from home falls into a category that I call" curiosity genetics, "says Yale Medicine geneticist Lauren Jeffries. The results can be conversation starters with friends and family, but anyone with a particular hereditary health problem should seek a geneticist, she says.
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Several studies have shown that these boxes can help people with Seasonal Affective Disorder (SAD). Paul Desan, a psychiatrist at Yale Medicine who has studied these boxes for years. Light therapy boxes are currently not regulated by the Food and Drug Administration, Dr. Ing. However, Desan recommends testing them as long as they meet the following criteria: 10,000 lux light at the distance recommended by the manufacturer; a lighting field that allows the user to move 6 inches off center and still be in the light; and comfortable to sit in front of (no glare or hot spots). He recommends using a light box for half an hour every morning for half an hour, and says it is best to try the light therapy under the guidance of a qualified physician.
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Fitbit is perhaps the most popular brand, but there are also other brands of devices that can count steps and also train and sleep. If these are outside your price range, there is My Fitness Pal, a phone app that also records eating and exercise patterns, Dr. Tara Gentle, director of the Yale Cancer Center Survivorship Program at the Smilow Cancer Hospital. Exercise has been proven to reduce cancer risk by, among other things, supporting weight control and strengthening the immune system. It can increase the quality of life and at least reduce your risk 13 specific Types of cancer. "There are many studies demonstrating that physical activity after breast cancer reduces overall mortality and breast cancer-specific mortality," Dr. Gentle, who has first-hand experience. "I use one and am much more active than before," she says.
Garmin Vívosmart 4, activity and fitness tracker
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Everyone should think about attitude and orientation, especially people who sit all day. A wearable technology gift can help. Examples are Lumolift and Upright Go Posture Trainers, small, lightweight devices that are worn on the body. They give vibration feedback as a reminder when the person wearing them surrenders. You can also track body posture improvements over time, usually by using a companion app. Some also monitor the daily steps and the distance traveled. Eric Holder, MD, a physical therapist from Yale Medicine (a physician who practices physical medicine and rehabilitation), recommends her. "One of the most common discussions I have with patients as a physiatrist specializing in the spine, general musculoskeletal system and sports medicine is the importance of posture and proper alignment to reduce back and neck pain," says Dr. Holder. "Studies show that an upright posture can improve a person's self-esteem, mood and energy level," he adds.
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And to lead your happiest and healthiest life, do not miss these 50 things doctors would tell their own mothers.