Places That Will Make You Sick
Germs are everywhere, even on the computer or phone you are reading this. Some places you visit every day – many you would never expect – are Petri dishes for pathogenic bacteria and hot zones for disease. Einsiedeln is not the solution – hey, even your home can make you sick! – But staying informed about the most germ rich places is incredibly beneficial to prevent unnecessary colds, lint, or worse.
Here at The Remedy, you'll find 16 places to get sick and tips for prevention from the best doctors in the country.
So many people become ill after traveling by plane, mainly because of proximity, unclean services and stagnant air. "During the trip, you are usually in close contact with a large number of people, and you have very limited options for getting away from someone who may be ill," he explains Richard Martinello, MD, an infectious disease expert at Yale Medicine. Any surfaces of the aircraft – especially the terrible toilets – can be heavily used and contaminated. Unfortunately, the flight crew does not always have time to thoroughly clean the aircraft between flights, so it is likely that there are germs everywhere. Read on to find out how to protect yourself.
First of all, Dr. Martinello to keep your vaccines up to date. If you are traveling in the fall, try to get a flu shot at least two weeks before you travel. Wash your hands often. "Soap and water help remove soiling from your hands, and waterless, alcoholic hands can be more effective on most germs than soap and water, so take alcohol-based hand wipes or towels so you can wash your hands when needed." he proposes. You can also clean your tray with a disinfectant wipe. Lastly, try to keep your hands away from the eyes, nose and mouth.
"If you scratch your nose, rub your nose, or put your fingers in your mouth, you should definitely wash your hands or disinfect your hands with an alcohol-based hand rub," says Dr. Marinello in front. "Most viruses that cause colds, sore throats, or diarrhea can be picked up by our fingers and hands from surfaces, and if we rub our eyes, nose, or mouth, or otherwise touch those areas with our contaminated hands, we can easily touch them Germs get sick. "
Schools and day care centers, because of their close contact with others and the fact that surfaces can be contaminated with germs from other people, can seriously endanger your health, emphasizes. Martinello. Many parents also send their children to school ill, sometimes knowingly, because they have no childcare and infect others.
Make sure that you and your children's vaccines are up to date. Dr. Martinello affirms that it is best to take the flu shot before the flu spreads in your community. (The CDC recommends that you be vaccinated against the flu before the end of October.) Make sure your child is washing their hands frequently and, if the school allows it, consider putting a portable hand disinfectant bottle into your child's lunchbox to join. Do not send them to school if they are sick!
For exactly the same reasons as schools and day care, the office is the perfect place to catch something. They are located in a community work space and share a bathroom, kitchen, chairs and sofas – sometimes even cups. And they are not even your family.
Again, frequent hand washing is crucial. "Soap and water can help remove soiling from your hands Waterless, alcoholic hands can be more effective than soap and water for most germs Take alcoholic hand towels or towels to your desk or into your pocket You can if necessary, wash your hands, "he says. (Also keep your keyboard clean.) Last but not least, you should stay home sick – and that applies to all! "No one likes it when someone is sick," he says. "It's best to stay home until your fever subsides and you feel better." Do not forget to keep your hands away from your eyes, nose and mouth. If you have to scratch your eyes, rub your nose, or put your fingers in your mouth, be sure to wash your hands or disinfect your hands with an alcohol-based hand.
According to Dr. Martinello, sick family members are a big threat to the disease. "When a family member is ill, we often have close contact with him and with surfaces that he may have contaminated, such as the toilet, especially if you are responsible for the care," he explains.
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Make sure your vaccinations are up to date. If your family member is ill, give them space and, if possible, have them stay in a separate room. "If you have diarrhea or vomiting and it's possible to have your own bathroom, it can help prevent others from being exposed to their germs." Martinello. If this is not possible, often clean the surfaces of the bathroom with a disinfectant according to the directions on the label and do not disclose a hand towel to dry – use a roll of disposable paper towels. Do not share a bar of soap with others – this too can be contaminated. Also try to limit the number of people who have direct contact with the sick family member. "If this caregiver gets sick, it's probably better that a healthy person is available to help with their illness," he says.
Raw meat and eggs, even if they are completely fresh and healthy, can be contaminated with bacteria that can make you sick Martinello. "The risk of becoming ill has worsened if you contaminate surfaces such as the countertop and your hands and transfer the contamination to other surfaces and food," he explains.
Always follow the instructions of dr. Martinello for the safe preparation of food. This includes the following:
- Limit the surfaces exposed to raw meat or eggs
- Make sure that raw meat or eggs do not splash on other foods, especially not on those like lettuce that you will not cook
- Thoroughly wash the utensils used for raw meat / eggs before using them on other foods
- Clean the surface (s) that may be contaminated by raw meat / eggs with a disinfectant solution according to the instructions on the label before placing any other food or utensils, utensils, etc. on these surfaces
- Be sure to wash your hands thoroughly after touching raw meat / eggs or surfaces, utensils, etc. that may be contaminated with raw meat / eggs
- Make sure you cook raw meat / eggs thoroughly to kill any bacteria that may be present. Use a thermometer to make sure the food is hot enough to kill any germs.
- Keep hot food warm and cold food cold. Immediately put leftovers in the fridge
Most of us do not think about how our cellar affects our health, but about it Dean Mitchell, MD, certified allergist and immunologist of the Mitchell Medical Group, we should definitely. "Moldy basements can make a person sick," he explains. "Mold not only smells bad, but mold can release mycotoxins that can cause rashes, asthma, headaches, and fatigue."
The best way to eliminate mold is, in Dr. Mitchell the reduction of humidity. You can easily do this with the help of a dehumidifier.
With all the sweating, it should come as no surprise that the gym is a breeding ground for germs. "The gym is a place where many people get sick if they do not wipe equipment between uses," it says Allen Conrad, BS, DC, CSCS of the Chiropractic Center of Montgomery County.
After lifting or cardio training, Dr. med. Conrad always wipe the equipment with alcohol swabs or at least paper towels before and after use. "Health care professionals should wipe all devices with an alcohol spray once an hour to help spread germs," he says.
The mall is a great place to do your shopping, but it can also house many germs. "Germs are everywhere of doors, hangers and money" Michelle Reed, DO, MS Family Medicine points out. "Besides, there are all those people who cough and sneeze when you pass them."
Wash your hands – a lot. "Wash your hands before eating and after you have touched money," Dr. Reed. "Do not touch your face or nose without washing your hands."
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Indoor playgrounds seem to be exactly what the doctor ordered to spend a day with your kids – especially in winter – but loud Annette CameronMD, a pediatrician from Yale Medicine, is a breeding ground for germs. She notes that she is extremely cautious about the ball pits and game tunnels, which are rarely cleaned. "These make you sick because children who harbor viruses and bacteria cough, drool, sneeze, vomit, urinate, etc., and then other healthy children will touch these objects or open their mouths and get sick." she stresses.
Dr. Cameron suggests avoiding indoor playgrounds during the high season of flu and respiratory viruses – fall and winter – and if possible overall. "If you often need to wash your hands or use hand sanitizer," she suggests. "If you see someone visibly ill – leave!"
Similar to airplanes, closed areas such as public transport are other places that can endanger your health. "These make you sick because you're in a confined space, sharing the air with potentially ill people who can transmit the germs through the air when coughing or sneezing," explains Dr. Cameron. Most respiratory viruses can spread through droplets in the air, and many can survive for some time on lifeless objects such as doorknobs, tables, and other surfaces.
Dr. Cameron recommends avoiding public transport as much as possible. If you still use it, bring a hand sanitizer or antibacterial wipes to wipe your room.
Most of us consider hospitals as safe havens when it comes to our health, but the opposite is true. One of the worst places for germs is actually the emergency room. "If you spend a long time in a place where others are sick and cough and sneeze near you, you're likely to get sick," Dr. Cameron.
Avoid the emergency room unless it is a real emergency. Cameron in front. "If possible, try to go to your doctor's office instead."
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There is So many ways your grocery business can trigger disease– From foods contaminated with E-Coli (and juices leaking from the packaging) to all refrigerator handles that have been touched with germ-contacting hands. One scary study discovered 33,340 bacterial colonies per square inch – more than 1,235 times the bacteria found on an average cell phone.
Consider antibacterial wipes as your best friend – and do not even bother putting your hands near your face after handling anything during your shopping spree.
With all the stories of recent years about mass illnesses on cruise ships, it should come as no surprise that sailing on the seas can have a less than friendly impact on your health. In fact, the CDC has a full page on "Outbreak Updates for International Cruise Ships" listing all the diseases reported on ships. In 2019 alone, nine outbreaks were reported, eight of which were norovirus, the highly contagious food-borne disease.
It's probably a good idea not to jump aboard a cruise ship. If you go to one, that CDC recommends using the right one Wash your hands Techniques during your journey, especially after using the bathroom and before eating, avoiding potentially contaminated food or water, avoiding raw or uncooked shellfish, avoiding unnecessary direct hand contact with surfaces such as door handles in public restrooms and avoiding unnecessarily close contact with sick people.
Public toilets are full of germs for obvious reasons. So many different diseases are transmitted through fecal matter, and it is very likely that small particles of feces will get on handles, block walls and even blow through the air. A 2018 study They found that bathroom hand fans absorb airborne bacteria and spread them on freshly washed hands.
If you use a public bathroom, always wash your hands immediately afterwards – and use paper towels instead of the hand dryer. You may also want to use hand sanitizer after touching the door knobs there as well.
Cinemas are one of the most unexpected places where germs accumulate. In 2014 ABC 20/20 They studied cinemas in Los Angeles and New York – and what they found was terribly scary. Theater seats have been heavily contaminated with bacteria in cattle and soils, as well as with bacteria that are common in human feces and yeasts – and they often end up in your food. According to The Washington PostA whopping 85 percent of the handful of popcorn touched with E. coli-vaccinated hands contained the bacteria, while 79 percent of the popcorn samples remaining in the tub contained E. coli transmitted by the person carrying a handful of popcorn from the same bowl took.
If you go to the cinema, bring a hand sanitizer and avoid touching your seat as often as possible!
Since so many different hands touch the screen and the keys of an ATM, it makes perfect sense that germs can spread easily. A new study found that ATMs are more sterile than public bathroom door handles!
Keep your hand sanitizer ready when using the ATM! You save money in the end (for medical expenses). And to live your happiest and healthiest life, you should not miss those 70 things that you should never do for your health.