Why Some Foods Have Trans Fat After The Ban
Of all fats, trans fats have been vilified as the worst. After all, trans fats are considered to be particularly risky because they lower your protective HDL cholesterol while increasing high-risk LDL cholesterol. Samantha Cassetty, MS, RD, nutrition and weight loss expert, adds that studies associate these artificial fats with a higher value risk for heart disease, stroke and type 2 diabetes.
In fact, according to the World Health Organization (WHO), transfat causes more than 500,000 deaths from people with cardiovascular disease each year. In response to this, WHO has launched a global initiative called REPLACE, calling on restaurants and food manufacturers to eliminate artificial trans fats in the form of partially hydrogenated oils from world food supply by 2023.
Why is trans fat displayed on the food food panels, even though it is prohibited? Let us explain.
Why do some foods still have trans fats?
"While about 98 percent of the artificial trans fats have been removed from our food supply, some manufacturers are still working to find suitable substitutes for these unhealthy fats – although their time is short of government deadlines," says Cassetty. "The FDA has currently ordered food manufacturers to discontinue the production of foods containing trans fats by June 18, 2019 (this is an extension of the original date of June 18, 2018 to allow reformulation of the products)," says Maryann Walsh, MFN, RD, CDE. "January 1, 2021 is the last day these trans-fat products find their way through distribution."
In addition, there are two types of trans fat: artificial trans fat and naturally occurring trans fat. "There are naturally occurring trans fats that are found in small quantities in animal products and that probably can never really be banned, and collective research is not strong enough yet to determine if the trans fats found in animal products or not are foods in comparison to lab-produced trans fat just as unhealthy or not as harmful, "says Walsh. In fact, certain naturally occurring trans fats such as conjugated linoleic acid (CLA) have been shown to support weight loss nutrition Diary. Grass-fed meats and dairy products are the main sources of CLA.
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How to avoid trans fat in food?
"If you focus on whole foods and limit processed foods and sugary treats, you probably do not have to worry about artificial trans fats," says Walsh. "They occur only in a very small proportion of food, for. In creamer, whip margarines, vegetable fat, and possibly in some pies and chilled dough. "Cassetty recommends a diet that is rich in plant foods such as fruits, vegetables, and beans, seeds, nuts, and whole grains to avoid all kinds of trans fats.