Category: Better Health
The Surprising Reason Why Your Cholesterol Is High

The Surprising Reason Why Your Cholesterol Is High

Cholesterol – the great evil of heart disease – can actually be a good thing. For starters, you need cholesterol. This essential, soft, waxy substance is not only in your bloodstream but in every cell in your body where it produces hormones like estrogen and testosterone, vitamin D, cell membranes and bile acids that help […]

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The 40 Secrets Your Doctor Won't Tell You

The 40 Secrets Your Doctor Won’t Tell You

"Give it to me, doctor," is the old quote. "How long do I have to live?" This question may be harder to answer than you think. Doctors do not always treat patients honestly – not because they are bad people, but because they are are People, and nobody can be honest all the time (are […]

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40 Things Doctors Do to Live Longer

40 Things Doctors Do to Live Longer

If you know doctors – we know them well – know the deep, dark secret hidden under their lab coats: they're human. When they are stressed, they eat too much. When they want to party, they drink something. If they are worried about their training, they stay awake too long. "Doctors are not really known […]

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50 Unexpected Health Problems After 50

50 Unexpected Health Problems After 50

Fifty is the new 40. And since 40 is the new 30 and 30 is the new 20, you're basically 21, right? We are all happy that age is just a number. Aside from one thing, no one told your body. After the age of 50, unexpected health problems can plague you and prevent you […]

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70 Things You Should Never Do For Your Health

70 Things You Should Never Do For Your Health

Nobody likes to be told what not to do. If some rules are followed, there are no restrictions whatsoever – they are indeed simple and effective ways to stay clear. Free from illness. Free from pain. Free of debilitating anxiety, hearing loss, brain injury or cruel cancer. Sometimes you have to stop Do things to […]

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40 Ways to Stay Disease-Free After 40

40 Ways to Stay Disease-Free After 40

Considering how sick the Americans seem, one might think that with every doorknob, every urinal, every handshake, and every hamburger, a disease awaits you-one of life's inevitabilities. In fact, many diseases can be prevented. Previous data has shown that as many as 40 percent of America's 900,000 deaths did not happen each year. While you […]

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What Happens to Your Body When You Eat Egg Protein

What Happens to Your Body When You Eat Egg Protein

In addition to being able to easily increase your daily protein count – every 85 calorie egg contains 7 grams of muscle – eggs also improve your health. They are loaded with amino acids, antioxidants and healthy fats. But do not just grab the whites. The yolk contains a fat-fighting nutrient called choline. So if […]

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50 Unhealthiest Habits on the Planet

50 Unhealthiest Habits on the Planet

Your body does not like it when you do something unhealthy. Smoke a cigarette and you will cough a lung. Drink too much and throw away your cookies. Overeating and the pounds come up. Maybe you do not want to stop. But the bag of flesh and bone in which you live does it. So […]

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40 Things Cardiologists Do to Protect Their Hearts

40 Things Cardiologists Do to Protect Their Hearts

If you want to build muscle, contact a personal trainer. When would you like to build yours? heart Muscles, well, who could treat, protect and nourish the organ-pumping lifeblood better than a cardiologist? We went directly to the best representatives in the country to ask how they keep their tickers in top form. Given that […]

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