Category: Better Health
12 Health Benefits of Drinking Wine

12 Best Health Benefits of Drinking Wine

Regardless of whether you drink alcohol in company or regularly in moderation (ie one glass a day for women and up to two glasses a day for men), most agree that a good dinner is nothing better than a glass of wine. Over the years, researchers have conducted several studies suggesting that wine, especially red […]

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This Is Why You Should Get Nutrients From Food, Not Supplements

Supplements vs Food: The Best Way to Get Nutrients

There are many factors that are crucial for a healthy lifestyle. Two key aspects are a healthy diet and exercise. A diet rich in fruits, vegetables, legumes and lean proteins can not only help maintain energy levels, but can also help ward off disease. In some cases, nutrient deficiencies can make a person more susceptible […]

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40 Ways to Get Back in Shape

40 Expert Tips On How to Get Back in Shape

Sometimes you drag your life out of the gym and in a million different directions, forgoing exercise. And you know what, that's A-OK! We all need the occasional break. But getting in shape does not have to be terrible. In fact, it helps you to go into a normal fitness routine – just one small […]

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20 Foods To Avoid If You Have Arthritis

20 Foods To Avoid If You Have Arthritis

Arthritis, also called joint inflammation, is an inflammation of one or more joints in your body. The term "arthritis" itself is actually not a single disease, but refers to more than 100 types of arthritis and related disorders. Symptoms throughout the body include pain, swelling, stiffness, and limited range of motion that make it difficult […]

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Why Some Foods Have Trans Fat After The Ban

Why Some Foods Have Trans Fat After The Ban

Of all fats, trans fats have been vilified as the worst. After all, trans fats are considered to be particularly risky because they lower your protective HDL cholesterol while increasing high-risk LDL cholesterol. Samantha Cassetty, MS, RD, nutrition and weight loss expert, adds that studies associate these artificial fats with a higher value risk for […]

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These Are the Most Often Recalled Foods in America

The Most Common Food Recalls in America

Food recalls are more common than ever, especially to prevent food-borne diseases that affect masses of people. In an article by TIME Jaydee Hanson, political director at the Center for Food Safety, said farms that grow fresh produce could also keep livestock or even border on animal farms. As a result, the risk of cross-contamination […]

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The Best Types of Foods to Eat and Avoid When You Have PCOS

PCOS Diet: Best Foods to Eat and Avoid with PCOS

In polycystic ovarian syndrome (PCOS), diet is an important part of a treatment plan. If you follow a PCOS diet, try to include more food groups recommended by experts while avoiding others to improve the symptoms of PCOS and maintain or maintain a healthy weight. What is PCOS? PCOS is a disease in which women […]

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22 Best and Worst Foods for Stress

22 Best and Worst Foods for Stress

Although you often eat well and play sports, you find that you still can not shake off the weight? Pay attention to your stressors. A poor diet, a busy life and a demanding job can lead to chronic stress that can prevent you from losing weight. What is the relationship between stress and your muffin […]

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50 Foods That Make You Happy

50 Foods That Make You Happy

Our brains and bodies often feel like they're working on two different wavelengths: sometimes your body tells you to take a nap, if your brain knows you have anything to do, or your stomach just screams for a chocolate bar if your brain definitely knows better. But when it comes to our mood, our food […]

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