Category: What to Eat
Is Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart

Is Freeze-Dried Fruit Healthy? See What Experts Say

Fruit is often regarded as a sweet of nature: it is delicious, nutritious and sweetened with pure natural sugar. Unfortunately, fruits of all kinds have been speculated, as these natural sugars, which are a combination of sucrose, fructose and glucose, are sometimes confused with refined sugar, which is extracted and processed from sugar cane and […]

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Is Eating Organic Really Good for You?

Is Organic Food Healthier? An RD Explains

Some people think "organically" and only assume that they are "healthier". Others have heard that the benefits of eating organic are overstated and turning their eyes to higher prices. Is organic really good for you? Is organic healthier? I understand – there are so many choices we need to make in the supermarket, so many […]

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This Is the Best Time to Eat Lunch, According to RDs

A Beginner’s Guide to Intuitive Eating

Imagine the following scenario: You are in the office and a co-worker brings along a selection of biscuits and pastries that everyone can enjoy. It's 3:00 pm, you've been working hard all day and you've got a beautiful chocolate chip cookie in mind. Almost immediately, your inner food critic dialogue begins to think, "But cookies […]

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30 Health-Food Buzzwords And What They Mean

30 Health-Food Buzzwords And What They Mean

Choose a course in the supermarket and you will see it – the buzzwords for healthy eating: organic, GMO-free, antioxidants, multigrain products, gluten-free, no corn syrup with high fructose content and more. These phrases apply to products from all areas of the health food range, from power bars to soda. The problem is that many […]

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17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood

17 Foods Better Than Therapy

If you want to eat a healthy diet, it is of utmost importance to be aware and purposeful of what you put into your body. You have to think about food as fuel. It's okay to occasionally grab something like chocolate. In fact, not only will this increase the likelihood that you stick to a […]

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kinder eggs suprise candy

15 Foods That Are Banned in the U.S.

Both the FDA and the USDA enforce food laws and regulations to keep consumers safe. Some foods that are legal in other countries are banned in the US for this reason alone. It is believed that they pose a threat to health. However, there are other reasons why food is specifically banned in the US, […]

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These Are The Foods (And Other Common Food Items) You Should Never Pour Down The Drain

Food You Should Never Pour Down the Drain

If you are lucky enough to have one, you can imagine garbage collection as your flushing aid. It's hard for you to crush and dispose of the food you had no room for (or that the picky eaters have rearranged on their plates in your life). And while you are diligent, there are some foods […]

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Woman with arthritis

40 Best Foods to Fight Arthritis

It starts with a pain. You notice that your handbag feels harder than you remember, even though it contains next to nothing. Your knees hurt when it rains. Your joints are starting to get worse and you have ignored the signs for too long. There is a possibility that you develop arthritis. But there is […]

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What Is Carb Cycling and Should You Try It?

Carb Cycling: What it Is, Benefits, and Side Effects

Many of the latest food trends and diets have focused on limiting carbohydrate consumption. (Think of Keto, Paleo, and Atkins.) Although many people have found positive results with this dietary restriction, cutting carbohydrates in most cases results in a restrictive diet that eliminates whole food groups, restricts nutrient intake, and poses a long-term challenge care […]

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