Category: What to Eat
Should Nitrates and Nitrites in Food Concern You?

Should Nitrates and Nitrites in Food Concern You?

In recent years, you have probably heard of nitrates and nitrites in a negative light. Above all, you recognize them as potentially harmful preservatives that are used in processed meat products. Although this thought contains a certain truth, there is much more to know about nitrates and nitrites before they are completely written off. What […]

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11 Foods Women Should Eat Every Day

11 Foods Women Should Eat Every Day

Do you want to spice up your diet every day with healthy choices? We also. And to make it even easier for you, let's take care of the entire decision-making process – because women have too many decisions to make on a daily basis anyway. We've recruited the country's best dietitians to determine which nutritious […]

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Best Iron-Rich Foods and Why You Need Them

Best Iron-Rich Foods and Why You Need Them

Pump iron. Flat iron. Iron a shirt. There are so many irons in our lives – and do you know if you really have enough of them in your body when you eat iron rich foods? Iron is a very important mineral that our body needs. And while you may know that getting too little […]

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Does Tea and Coffee Dehydrate You?

Does Tea and Coffee Dehydrate You?

What's the first thing you grab when you feel dried up? Probably not a steaming cup of coffee, as you've always thought tea and coffee are dehydrating you, right? While good old H2O is undoubtedly the best choice for maintaining proper hydration status, drinks like coffee and tea are not a must. Read on to […]

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What Are Lentils, and Why Should You Eat Them?

What Are Lentils, and Why Should You Eat Them?

Have you ever wondered how to prepare the rainbow-colored lentils in the grocery containers? Red, green, black, yellow or orange – this member of the legume family is available in health food stores in large quantities and is prized for its nutritional value. Lentils are rich in protein, fiber and minerals and are part of […]

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15 Iconic Regional Pizza Styles, Explained

15 Iconic Regional Pizza Styles, Explained

Sure, you've heard of road cuts and stuffed crust, but how about Sicilian or stripes? Or St. Louis crowned with Provel? And no, we are not referring to Provolone! There are many types of pizza to enjoy, but what makes each of these types of pizza different? Pizza is undoubtedly a beloved meal in America. […]

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I Gave Up Fast Food for 30 Days

I Gave Up Fast Food for 30 Days

All my college friends knew me as a crazy chicken nugget lover. No, no tender (and healthier) Tyson chicken nuggets, I'm talking about McDonalds nuggets. I was a Division 1 student in college, and even after a running test, in which I had to go through inhuman sprints at crazy intervals, do you know what […]

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Is Cheese Bad for You or Is It Healthy? An RD Explains

Is Cheese Bad for You or Is It Healthy? An RD Explains

It is safe to say that there are many people who simply love cheese, and yet there is great confusion about whether cheese is healthy for you if you eat it regularly or not. Sydney Greene MS, RDN, gives you an idea of ​​which cheeses are healthier than others, whether they're diced, sliced ​​or melted […]

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Why Some People Can't Stand Cilantro

Why Some People Can’t Stand Cilantro

Coriander: It's the big culinary divider. People love it or hate it – there is rarely an in between. The problem, say the haters, is that the herb tastes like soap, filth or a stink bug. No wonder then that they would not want it near their dinner plate. So, what's up and why do […]

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What Are Beets? They Deserve a Place in Your Diet

What Are Beets? They Deserve a Place in Your Diet

If you are looking for a nutritious supplement to your diet, few superfoods compete with the value of beets. The root vegetable is packed with nutrients and fiber as well as antioxidants. Not everyone will eat beets despite their numerous health benefits and bright color. They are a polarizing food, where some tasters find them […]

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