Category: What to Eat
What Is the Military Diet (and Is It Safe)?

What Is the Military Diet (and Is It Safe)?

0.0 00 We all know someone who went to the boot camp and comes back much slimmer and slimmer – which is probably the charm of the military diet. This nutritional plan (which, incidentally, is not related to the US military or any other country's armed forces) is a calorie-reducing diet in which the days […]

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Should You Eat Protein Before or After a Workout?

Should You Eat Protein Before or After a Workout?

0.0 00 If you are heading for a fitness goal, you want to make sure that all efforts in the gym are worthwhile. So, you dutifully consume a protein shake after your sweat session, just to think about: Am I doing that right? If you have wondered if you should eat protein before or after […]

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The Difference Between Brown and Sweet Potatoes

The Difference Between Brown and Sweet Potatoes

0.0 00 It is obvious that potatoes with a brown shell are different from sweet potatoes, which have either a light brown or an orange peel. How they differ, however, may not be as clear as you think. Hello Fresh's head chef, Claudia Sidoti, and Wall Street Grill's head chef in Manhattan, Joseph Paulino, are […]

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15 Best Target Protein Bars You Should Buy

15 Best Target Protein Bars You Should Buy

0.0 00 Whether you want to grab a take-away snack or take a break during those days, you simply have no time for lunch. Protein bars are there for you. Although they sound like sugary treats with flavors like chocolate peanut butter and glazed donut, protein bars are not just "healthy" candy bars. A good […]

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Is Pasta Bad for You? A Registered Dietitian Explains

Is Pasta Bad for You? A Registered Dietitian Explains

0.0 00 Pasta is one of the first foods to be avoided when trying to reduce carbohydrate consumption. Unlike other things that are often considered "taboo" for those who want to diet or lose weight (think sweets and alcohol), noodles actually have some nutritional benefits. There are even studies that suggest that pasta can contribute […]

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Popular Candy Could Cause Irregular Heart Rhythm

Popular Candy Could Cause Irregular Heart Rhythm

0.0 00 The sweet stuff in your kids' trick or treat buckets can have bitter side effects. The FDA has just released a consumer update warning people over the age of 40 that overly frequent black liquorice chewing can cause heartbreaking side effects – in the truest sense of the word. "Eating at least two […]

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How Much Protein Is in Peanuts?

How Much Protein Is in Peanuts?

0.0 00 The modest peanut packs a strong protein breakdown. Whether you prefer a handful of raw peanuts, crunchy peanut crisp or sticky peanut butter, you really can not go wrong. The amount of protein in peanuts is just one of many reasons why they are a great snack or cooking ingredient. (They are delicious […]

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How to Eat for Better Gut Health and Your Microbiome

How to Eat for Better Gut Health and Your Microbiome

0.0 00 Eckhart Tolle once said, "They are not your thoughts." Mentally, that may be the case, but as far as experts are concerned with your "second brain," or gut microbial, you are definitely what you eat. If the term "microbiome" is not registered, it refers to the trillions of microorganisms in the human body. […]

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