10 Nutritional Deficiencies Men Should Watch for in Their 40s

10 Nutritional Deficiencies Men Over 40 Should Check

0.0 00 "Healthy aging starts decades before we usually think about it," he says Suzanne Dixon, RD, a registered nutritionist at the Mesothelioma Center in Portland, Oregon. It is important that you pay attention to your health as soon as you get up big 4-0 As frightening as it is, the risk of dying from […]

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Bowl of nuts

23 Best Foods for Energy

0.0 00 Maybe you have slept badly or are approaching the break-in in the afternoon, but the bottom line is that you need a boost of energy – stat! Well, skip the Red Bull, because there are better and healthier sources of energy that will not turn you into a sugary coma. In general, every […]

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5 Oatmeal Mistakes Making You Fat

5 Oatmeal Mistakes Making You Fat

0.0 00 Oatmeal is one of the best breakfast options. No matter if you make it in the microwave or decide creatively Oat recipes overnightYou can become full and lose weight with this hearty whole grain cereal. But only if you do it right. Right; As healthy as oatmeal may be, there are still mistakes […]

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30 Best and Worst Foods for Healthy Hair

30 Best and Worst Foods for Hair Growth

0.0 00 There are some key factors that affect your hair – genetics, age, hormones, nutritional deficiencies and more – but what you eat is one of the few things you can do to influence your hair behavior. If you choose thin hair, you do not want to make it worse if you eat the […]

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40 Ways to Recover From Holiday Eating

40 Ways to Recover From Holiday Eating

0.0 00 4,500 calories. That's how much food energy the average American consumes on Thanksgiving, according to the Calorie Control Council. This kind of energy flash would be a big blow to you weight loss Goals in every season. Turkey Day marks the beginning of a five-week period of holiday parties and other festive social […]

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Hearty Grilled Cheese With Sautéed Mushrooms Recipe

Grilled Cheese With Sautéed Mushrooms Recipe

0.0 00 For most people grilled cheese means a few power singles between bread slices. As comforting as it may be, the standard offers only a glimpse into the full potential of grilled cheese. A better grilled cheese needs substance, something that turns it from a high-calorie snack into one low calories Meal, hence the […]

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30 Best & Worst Foods for Your Brain

30 Best & Worst Foods for Memory and Cognition

0.0 00 Everyone knows this person, who seems to be laser sharp around the clock. It's like they do not miss a beat – at all. It is annoying at the border. But if we are honest, we all secretly want to be more like her. Why? Because they handle their to-do lists with ease […]

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I Tried the Keto Diet for 10 Days and Here’s What I Learned

Everything I Learned From Going Keto For 10 Days

0.0 00 What if we told you that it can help you treat yourself to all the butter, cheese and steak you want Energy levels are risingCrush cravs and melt inches from your frame? Well, these are the sublime results that the ketogenic diet (or Keto for short) promises – and the actual results are […]

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