Does Tea and Coffee Dehydrate You?

Does Tea and Coffee Dehydrate You?

What's the first thing you grab when you feel dried up? Probably not a steaming cup of coffee, as you've always thought tea and coffee are dehydrating you, right? While good old H2O is undoubtedly the best choice for maintaining proper hydration status, drinks like coffee and tea are not a must. Read on to […]

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What Are Lentils, and Why Should You Eat Them?

What Are Lentils, and Why Should You Eat Them?

Have you ever wondered how to prepare the rainbow-colored lentils in the grocery containers? Red, green, black, yellow or orange – this member of the legume family is available in health food stores in large quantities and is prized for its nutritional value. Lentils are rich in protein, fiber and minerals and are part of […]

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Easy Chef's Salad-Style Eggs on a Stick Recipe

Easy Chef’s Salad-Style Eggs on a Stick Recipe

Do not let the grill get all the excitement! The salad-like eggs on the chef's head have all the fun of grilled kabobs without having to light the grill. In fact, no heat is needed for this simple recipe – just build the skewers and you're ready to go. In addition to hard-boiled eggs, these […]

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Low-Calorie Coffee and Chocolate Meringue Cookie Recipe

Low-Calorie Coffee and Chocolate Meringue Cookie Recipe

If you are looking for a light, low-calorie dessert, look no further than the meringue. These coffee and chocolate meringues are just 71 calories each, but you'll never know how tasty they are. Thanks to instant coffee crystals, vanilla extract and mini chocolate chips, these meringues fill your sweet teeth and give you a small […]

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Easy Ginger-Carrot Pineapple Cake Recipe

Easy Ginger-Carrot Pineapple Cake Recipe

Between the juicy pineapple and the colorful carrot ribbons, this tropical-looking cake becomes a hit dessert for every dinner party! Thanks to some healthy baking ingredients in the recipe, this ginger-carrot pineapple cake is lower in calories and therefore the perfect dessert for your guests – and you will feel comfortable! First, instead of using […]

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Quick and Easy Curried Egg Salad Recipe

Quick and Easy Curried Egg Salad Recipe

If you have not tried to prepare your own egg salad, you may not be thrilled with the food. It may remind you of prepackaged sandwiches at the airport or in a supermarket that are at best lackluster. Nor are they the most nutritious options, and you do not know how long they have been […]

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Low-Sugar Orange Dream Cream Puffs Recipe

Low-Sugar Orange Dream Cream Puffs Recipe

A sweet treat is always a nice way to end the day, but you do not always have to break the calorie budget, especially when it comes to sugar! The USDA recommends limiting sugar intake to 10 percent of total calories, which can be quite tricky with all the added sugars contained in some of […]

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15 Iconic Regional Pizza Styles, Explained

15 Iconic Regional Pizza Styles, Explained

Sure, you've heard of road cuts and stuffed crust, but how about Sicilian or stripes? Or St. Louis crowned with Provel? And no, we are not referring to Provolone! There are many types of pizza to enjoy, but what makes each of these types of pizza different? Pizza is undoubtedly a beloved meal in America. […]

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An Easy Red and Green Breakfast Salad Recipe

An Easy Red and Green Breakfast Salad Recipe

Who says you can not have a salad for breakfast? With this red and green breakfast salad recipe, you can enjoy a crispy bowl of vegetables at any time of the day. With kale, quinoa, asparagus and tomatoes, this recipe is rich in nutrients and flavors. Liquid eggs make the salad instagram-worthy while adding a […]

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How to Build the Perfect Charcuterie Board

How to Build the Perfect Charcuterie Board

"Charcuterie" is the French word for making meats like bacon, terrines, pies and more – but you probably know "Charcuterie" as the fancy food boards that gourmets post on Instagram. At its core, a sausage slab is simply a combination of meat, cheese, spreads and accompanying side dishes. It may sound like a simple undertaking, […]

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