20 Foods To Avoid If You Have Arthritis

20 Foods To Avoid If You Have Arthritis

Arthritis, also called joint inflammation, is an inflammation of one or more joints in your body. The term "arthritis" itself is actually not a single disease, but refers to more than 100 types of arthritis and related disorders. Symptoms throughout the body include pain, swelling, stiffness, and limited range of motion that make it difficult […]

Continue Reading
Why Some Foods Have Trans Fat After The Ban

Why Some Foods Have Trans Fat After The Ban

Of all fats, trans fats have been vilified as the worst. After all, trans fats are considered to be particularly risky because they lower your protective HDL cholesterol while increasing high-risk LDL cholesterol. Samantha Cassetty, MS, RD, nutrition and weight loss expert, adds that studies associate these artificial fats with a higher value risk for […]

Continue Reading
These Are the Most Often Recalled Foods in America

The Most Common Food Recalls in America

Food recalls are more common than ever, especially to prevent food-borne diseases that affect masses of people. In an article by TIME Jaydee Hanson, political director at the Center for Food Safety, said farms that grow fresh produce could also keep livestock or even border on animal farms. As a result, the risk of cross-contamination […]

Continue Reading
Woman with arthritis

40 Best Foods to Fight Arthritis

It starts with a pain. You notice that your handbag feels harder than you remember, even though it contains next to nothing. Your knees hurt when it rains. Your joints are starting to get worse and you have ignored the signs for too long. There is a possibility that you develop arthritis. But there is […]

Continue Reading
The Best Types of Foods to Eat and Avoid When You Have PCOS

PCOS Diet: Best Foods to Eat and Avoid with PCOS

In polycystic ovarian syndrome (PCOS), diet is an important part of a treatment plan. If you follow a PCOS diet, try to include more food groups recommended by experts while avoiding others to improve the symptoms of PCOS and maintain or maintain a healthy weight. What is PCOS? PCOS is a disease in which women […]

Continue Reading
22 Best and Worst Foods for Stress

22 Best and Worst Foods for Stress

Although you often eat well and play sports, you find that you still can not shake off the weight? Pay attention to your stressors. A poor diet, a busy life and a demanding job can lead to chronic stress that can prevent you from losing weight. What is the relationship between stress and your muffin […]

Continue Reading
50 Foods That Make You Happy

50 Foods That Make You Happy

Our brains and bodies often feel like they're working on two different wavelengths: sometimes your body tells you to take a nap, if your brain knows you have anything to do, or your stomach just screams for a chocolate bar if your brain definitely knows better. But when it comes to our mood, our food […]

Continue Reading
What Is Carb Cycling and Should You Try It?

Carb Cycling: What it Is, Benefits, and Side Effects

Many of the latest food trends and diets have focused on limiting carbohydrate consumption. (Think of Keto, Paleo, and Atkins.) Although many people have found positive results with this dietary restriction, cutting carbohydrates in most cases results in a restrictive diet that eliminates whole food groups, restricts nutrient intake, and poses a long-term challenge care […]

Continue Reading
Coconut Oil vs. Olive Oil: Which is Healthier?

Coconut Oil vs. Olive Oil: Which is Healthier?

Fats are a macronutrient that has come into conflict with the media over the years. In the 1990s, the trend was low in fat as research at that time combined fat loss in our diet with weight loss and health benefits. However, over the last 180 years, science has recently shown us that incorporating fat […]

Continue Reading