A Fiery, Protein-Packed Eggs Diablo Recipe

A Fiery, Protein-Packed Eggs Diablo Recipe

Sure, you could make hardboiled eggs or scrambled eggs for breakfast, but if you really want to spice things up, why not try this recipe for eggs diablo? With squashed red pepper and roasted tomatoes and green pepper and onions, this dish is full of flavor and nutrients. At just 346 calories, each serving of […]

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The 40 Secrets Your Doctor Won't Tell You

The 40 Secrets Your Doctor Won’t Tell You

"Give it to me, doctor," is the old quote. "How long do I have to live?" This question may be harder to answer than you think. Doctors do not always treat patients honestly – not because they are bad people, but because they are are People, and nobody can be honest all the time (are […]

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I Gave Up Fast Food for 30 Days

I Gave Up Fast Food for 30 Days

All my college friends knew me as a crazy chicken nugget lover. No, no tender (and healthier) Tyson chicken nuggets, I'm talking about McDonalds nuggets. I was a Division 1 student in college, and even after a running test, in which I had to go through inhuman sprints at crazy intervals, do you know what […]

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A Hearty Italian Hash With Eggs Recipe

A Hearty Italian Hash With Eggs Recipe

Is there anything more satisfying than a hearty breakfast hash? With crispy potatoes, fresh vegetables and a nice fried egg, you can not go wrong with this filling breakfast. But this Italian hash goes a step further with poultry sausage, banana peppers, kale and Asiago cheese. And of course, this picture-perfect fried egg really makes […]

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French Healthy Snacking Tip Might Help You Stay Trim

French Healthy Snacking Tip Might Help You Stay Trim

Much has been said about the so-called "French paradox," a mysterious ability that people in France have to stay slim and healthy despite the excessive amount of rich food they consume. Some attribute it to their consumption of resveratrol-rich red wine, while others attribute their preference for long, slow meals. But it can also have […]

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Healthy Spring Vegetable Frittata Recipe

Healthy Spring Vegetable Frittata Recipe

Seasonal food is a great way to add delicious, fresh vegetables and fruits to your diet. The list of spring vegetables includes so many yummy and healthy options that you'll never get bored. However, if you are not sure what to cook with your seasonal produce, this spring vegetable frittata is a great place to […]

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Is Cheese Bad for You or Is It Healthy? An RD Explains

Is Cheese Bad for You or Is It Healthy? An RD Explains

It is safe to say that there are many people who simply love cheese, and yet there is great confusion about whether cheese is healthy for you if you eat it regularly or not. Sydney Greene MS, RDN, gives you an idea of ​​which cheeses are healthier than others, whether they're diced, sliced ​​or melted […]

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Frozen Lemon Sandwich Cookies Recipe

Frozen Lemon Sandwich Cookies Recipe

After a long day in the summer sun, it's always worth biting into a delicious frozen treat. But instead of running out to catch the iceman walking along the street, do a little something right in your kitchen. You can save your bucks and calories by making this classic summer dessert with frozen yogurt instead. […]

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Why Some People Can't Stand Cilantro

Why Some People Can’t Stand Cilantro

Coriander: It's the big culinary divider. People love it or hate it – there is rarely an in between. The problem, say the haters, is that the herb tastes like soap, filth or a stink bug. No wonder then that they would not want it near their dinner plate. So, what's up and why do […]

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Easy Broccoli-Cheese Eggs in a Mug Recipe

Easy Broccoli-Cheese Eggs in a Mug Recipe

If you want a nutritious breakfast, but do not want to bother with the tedious washing of some cooking pots, this recipe with eggs in a cup is perfect for you. It's designed for one serving and therefore a great option for breakfast on weekdays, if you just want to eat and go out the […]

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