Whole30 Instant Pot Lemon Cake Recipe

Whole30 Instant Pot Lemon Cake Recipe

If you have not experienced how versatile an instant pot can really be, then this dessert recipe is for you. Steaming a gluten-free lemon pie dough in an instant pot gives you a cake with a delicate, soft and delicate crumb. The instant pot baking method is particularly suitable for almond flour-based baked goods like […]

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25 Genius Bento Box Lunch Ideas for Your Kids

25 Genius Bento Box Lunch Ideas for Your Kids

Are you tired of packing the same for lunch at school? Do not worry, the bento box is here! We've put together 25 different bento box ideas for you to improve your child's school lunch. But let's face it, these ideas for lunch could work for adults! Who says they have to be exclusively for […]

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The Health Benefits of This Magical Fungi

The Health Benefits of This Magical Fungi

If you're thinking of mushrooms, you probably imagine roast portobello, cream soup, or other types of cooking with the savory, earthy ingredient. But there are many other types of mushrooms in the world that have amazing health benefits – and only hot water is needed to activate them. Although they have become fashionable in recent […]

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Mirin: What It Is, and How to Substitute It In Cooking

Mirin: What It Is, and How to Substitute It In Cooking

Our taste buds have learned to recognize umami in Japanese foods, thanks to the spicy depth of flavor associated with certain spices. A Japanese staple, Mirin, is often found in traditional recipes. This rice substitute for sugar provides a balance for the salinity of soy or miso. But what is Mirin and what can you […]

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The Best Peppermint Chocolate Cookies Recipe

The Best Peppermint Chocolate Cookies Recipe

In the fall, it's all about pumpkin-flavored foods. But when the holidays are finally over, people swap their favorite pumpkin products for delicious peppermint treats. What could be better than celebrating the holidays with a plate of hot peppermint chocolate biscuits? Coupled with your favorite peppermint mocha, it will definitely become your new holiday pleasure. […]

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Plant-Based, Grain-Free Breakfast Burrito Recipe

Plant-Based, Grain-Free Breakfast Burrito Recipe

There's nothing like a hearty breakfast burrito if you need comfort foods in the morning – whether you've had a hard night or just need extra energy through a hearty breakfast. To give it extra nutritional value, we have developed this vegetable burrito that does not contain much fat and sodium. This clean burrito version […]

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These Are the Most Common Injuries That Happen Over the Holidays

These Are the Most Common Injuries That Happen Over the Holidays

The winter months bring holiday joy … and possibly also holiday-related pain. Applying decorations, traveling over land, celebrating with family and friends, preparing elaborate meals, romping (or taming) in the snow – all of these traditions can do harm to your body if you're not careful. The good news is that most winter accidents are […]

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5 Health Benefits of the Adaptogen

5 Health Benefits of the Adaptogen

Cordyceps is a highly valued mushroom used in traditional Chinese medicine. According to the certified nutritionist dr. Kelly Bay DC, CNS, CDN, is traditionally used to treat inflammation and blemishes, as well as enhance athletic performance and the immune system. More recently, the adaptogenic fungus has prevailed in the wellness and fitness community. Read on […]

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Healthy Gifts That Are Doctor Recommended

Healthy Gifts That Are Doctor Recommended

Show that you are looking after gifts that help a loved one eat better, exercise more, reduce stress, and get a better night's sleep. With a little research, you can make the right choice and spend your money wisely. We want to help, so we've got advice and insights from doctors and researchers about the […]

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