11 Keto Breakfast Recipe Ideas—Quick and Easy
If you have recently adopted the keto diet lifestyle, breakfast is the first task you want to do. Now that traditional carbs and sugar are off the table, you're probably wondering which keto breakfast ideas are delicious, low in carbohydrates and low in sugar. Most people do not have much time in the morning to spend hours in the kitchen preparing and preparing their first meal of the day. This is where our quick keto breakfast recipes come in to save the day.
From keto pancakes to a keto casserole for breakfast to options without eggs (yes, really!), We've put together 11 quick and easy keto breakfast recipes for you to try as quickly as possible.
Just because you follow a low carbohydrate diet does not mean that you can not start your morning with a few flapjacks. The great thing about this keto pancake recipe is that it's very easy to prepare. Once you've rounded up almond flour, coconut flour and collagen peptides, you can easily find everything else you need in your kitchen. Also, are these keto pancakes really fluffy, and is there a better breakfast than a plate full of fluffy pancakes?
Get our recipe for keto pancakes.
The keto diet is obviously low in carbohydrates, so you might think that bread is completely off the table. However, this recipe for keto bread with almond flour, flat flour, vinegar, baking powder and baking soda is perfect if you just want to combine a slice with eggs or feel like cooking some French toast that is keto-compliant.
Get our recipe for the best keto bread.
The preparation of these zucchini crumble-keto muffins takes about 15 minutes, and then another half hour to bake them in the oven. So you do not need much time to have this treat on hand to start your day. These keto breakfast muffins are made from almond and coconut flour, milk and zucchini, a truly versatile vegetable for low-carbohydrate muffins.
Get our recipe for keto-friendly muffins.
This keto-casserole for breakfast is the perfect way to change the typical way to eat eggs. In this recipe, mushrooms, kale and caramelized onions in an egg-based casserole combine to form a hearty breakfast dish that will provide you with plenty of leftover food over a period of a few days that you can easily eat. Talk about a simple meal preparation!
Get our recipe for a keto breakfast casserole.
There's nothing wrong with a hearty fish dish for breakfast, and this keto-salmon dish with cucumbers is proof. What makes this salmon dish is the "everything" with which it is flavored. It's all the flavors you would find if you took a bite of everything – salt, sesame, onion, garlic, poppy – but without the actual bagel.
Get our recipe for keto-smoked salmon on cucumber slices with lemon avocado sauce.
Muesli seems to be something that you would not necessarily use if you follow the diet, as it is often high in sugar and carbohydrates. However, this keto-muesli recipe keeps carbohydrates low as its base is made from raw almonds, macadamia nuts, pistachios and coconut chips. Add some berries along with whole milk or even a high-fat yoghurt to this keto-muesli recipe, and you can enjoy a filling meal in the morning.
Get our recipe for keto nut and coconut muesli.
CONNECTED: Over 100 healthy breakfast ideas to help you lose weight and stay slim.
This keto chia pudding recipe contains turmeric, cinnamon, ginger, cardamom and coconut milk. Talk about a spicy and tasty combination! These ingredients provide a healthy blend, as turmeric is the superfood that has been used in Ayurvedic medicine for thousands of years for the treatment of inflammation and bacterial diseases. Cinnamon is said to help lower blood sugar and fight diabetes. In addition, this chia pudding recipe is not only keto-friendly, but also vegan.
Get our recipe for a keto (and vegan!) Golden Milk Chia Pudding.
Here we have a recipe for keto eggs, which brings a lot of flavor and goes beyond a simple scrambled egg. This dish is made of butter, cream, cheese, eggs and ham – can you think of something better for a keto breakfast?
Get our recipe for cream-baked keto eggs with ham, parmesan and basil.
A homemade keto pork sausage is much easier to prepare than you might think! With only 10 minutes of preparation time and six minutes of cooking, this keto-wurst recipe does not last long. It is also made with fennel seeds that are great for alleviating bloating. So you support digestion by adding it to this breakfast dish!
Get our recipe for keto breakfast sausage.
No carbohydrates, no problem! This recipe for Ketoeier is the perfect dish to make you feel full and ready for your day. It is full of protein and healthy nutrients that will make you feel satisfied until lunch.
Get our Recipe for Keto Frizzled Eggs and Sausage With Sauteed Greens Recipe.
And here's more evidence that you do not have to go without any staple food you love when you introduce the keto diet. This keto breakfast sandwich with bacon, cheese, pico de gallo and guacamole uses cloud bread, a keto-friendly, light and low-carbohydrate bread substitute.
Get our recipe for a Keto Bacon and Cheese Breakfast Sandwich.