17 Healthy, Easy to Make Ground Beef Recipes

17 Healthy, Easy to Make Ground Beef Recipes

Red meat is often referred to in conversations as "bad for you," but it can actually be a nutritious food and be part of a healthy diet when consumed in moderation. In addition to the intake of amino acids that increase satiety, speed up metabolism and build muscle, beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E and B vitamins – nutrients that promote blood formation as well the brain and nerves support system function. And it's easy to incorporate red meat in meals, especially if you cook with minced meat.

We know that you probably have some questions about minced meat. Read the answers and 17 simple ground beef recipes that you and your entire family will love.

Can I eat minced meat on a diet?

Yes you can. The World Cancer Research Fund recommends limiting weekly consumption of red meat to three servings per week. Excessive fat consumption, whether healthy or not, leads to one thing: losing weight. Ground beef is sold at 5 to 30 percent fat, so you can choose between 80 and 95 percent lean varieties. The slimmer the cut, the lower the vitamin and mineral content. No, you do not have to stop eating red meat.

We recommend 90 percent lean, which results in less calories and fat than regular ground beef. If possible, it is best to be fed grass. It is naturally lower in calories and fat than cereal-fed beef and contains more heart-healthy omega-3 fatty acids, less saturated fat and four times more vitamin E.

How to cook ground beef

Minced meat is very easy to prepare and it cooks pretty fast. You only need a pan and a hob and you're done. Put the meat with the spices in the pan and wait until all the pieces are brown, stirring occasionally. So you know the meat is done, but you can brown it in the pan as long as you want to achieve the desired crispness. According to USDA, you should cook minced meat within two days of your purchase, unless you freeze the meat.

We consulted Chef Will Savarese, head chef at Robert's Steakhouse in Atlantic City, New Jersey, to learn more about everything you need to know about cooking minced beef, and his tips for perfect tanning prove how easy it is to cook with ground beef is minced meat.

"Make sure you start with a hot pan of oil. Cook in small quantities to achieve a uniform color, and do not overfill them, "he says. "When making meatballs, patties or minced meat, dip your hands in cold water [the meat] does not stick to your hands. "

In order to destroy bacteria, it is recommended to cook ground beef to an internal temperature of at least 160 degrees Celsius. You can use a meat thermometer to check the temperature. Speaking of which …

How important is a meat thermometer when cooking minced meat?

Chef Savarese explains that although a meat thermometer is not essential, it is helpful, so using a thermometer to cook beef does no harm.

"The use of a meat thermometer is only so important if you make a meatloaf that contains other ingredients such as eggs," says Chef Savarese. "Or when people are older or younger [who] If you have immune problems, then I suggest you use one and [be sure] Serve the meat at 160 degrees. "

What is the difference between minced meat and minced meat?

If you cook with beef and follow a recipe, you may find "minced meat" or "minced meat" listed. But do not worry, it's the same kind of meat, just hacked differently.

"Minced meat is usually made by hand and minced, and ground beef is ground with a mill with different sized punches," says Chef Savarese.

How can I tell if the minced meat I'm cooking with has gone bad?

When cooking meat, be careful not to spoil it. Savare's advice is classic: if you see or smell something that's related to your flesh, it's most likely not good anymore.

"Use your nose and your vision. The color changes to ground beef pretty quickly, so use your nose, "he advises. "Then use your hands and check the texture: [if it’s] sticky and sticky, [then it’s] not good. Rule of the kitchen: "If in doubt, throw it out."

What can I do with minced meat?

From chili to shepherd's pie to tacos, there are countless possibilities.

Here's a list of 17 of the best, wholesome and easy-to-prepare ground beef recipes that you can prepare directly at home.

Whether in winter or in summer, we say that is always a good time for a hearty bowl of chili. This recipe includes staple foods such as ground beef, kidney beans, black beans, cheese, and vegetables for a spicy, protein-rich meal that will fill you up, but still have the appetite for seconds.

Get the recipe from Averie Cooks.

No meal is better for an audience than lasagna, and this version is served in a slow cooker. All you have to do is distribute all the ingredients in it and cook for a couple of hours. It's perfect for busy weekends or when you need to fix the rest of your dinner party before your guests arrive. This lasagna is classic and mixes ground beef, spinach, ricotta, mozzarella, parmesan and fresh basil. Are you already drinking your mouth?

Get the recipe from Gimme Some Oven.

Okay, we know that meatloaf has a very distinctive appearance, but there is still plenty of ground beef that makes up the loaf. So of course we had to include it in our recipe summary. And why not return to a classic dish from your childhood? This meatloaf is juicy and delicious, and we promise it is different from the one you had before.

Get the recipe from RecipeTin Eats.

Originally a way to use leftovers, Shepherd's Pie has become a staple in Irish pubs around the US Channel – your Inner Irishman (or your Inner Irishmanin!) – and conjure up this hearty dish – this time on baked potatoes!

Get the recipe of cupcakes and kale chips.

Transport your taste buds from Ireland to Sweden with these meatballs with sauce. Combine with cauliflower or vegetable noodles for a balanced meal.

Get the recipe from Damn Delicious.

If you are looking for a classic dish that only requires one pot, this is for you. Not only is it less tidy, but you also want the pasta for this dish to be perfectly coated with all the flavors that come from ground beef and broth. What is a good stroganoff for beef if it does not drip to taste?

Get the recipe from Taste & Tell.

Drop the takeout menu with this recipe once and for all. If you long for Chinese food, you can easily call your local restaurant. Why not try traditional dishes like beef and broccoli? This recipe is ready in 15 minutes and only requires one dish. In addition, you save tons of calories and eat a meal that does not drown in sodium, as is often the case with takeaway.

Get the recipe from FiveHeartHome.

A twist on the ground Taco is turning it into a taco salad. But do not worry, just because you throw away the shells (and save a few calories!), You will not miss them as this recipe reinforces every other ingredient. Yes, that means more meat, beans and vegetables! You can even do without the sour cream and instead swap Greek yogurt for a healthier version.

Get the recipe from Averie Cooks.

CONNECTED: Over 150 recipe ideas that bring you to life.

Avocados are always a good choice for losing weight. So why not add a Quesadilla? After research published in the journal Diabetes TreatmentA diet rich in monounsaturated fatty acids can prevent the distribution of belly fat by eliminating certain fat genes. And that's not all – a study from Food diary found that participants who ate half a fresh avocado for lunch reported a 40 percent decreased appetite for up to 5 hours thereafter. This idea leads us to fill less cheese and more avocado in our quesadillas.

Get the recipe from Damn Delicious.

If you're craving Mexican food, do not think about going through it when you can conjure enchiladas at home, which are guaranteed to be the healthier option. The best part about this recipe is that you can easily freeze the leftovers so you have more in hand.

Get the recipe from Diethood.

It is important that you get to know your daily vegetable portions. Make her the star of the court. Peppers are stuffed with ground beef, rice, mushrooms, corn, lots of herbs and some cheese for a hearty meal that will make you feel full and satisfied.

Get the recipe from Foodie Crush.

Ramen noodles may have a bad reputation, but this recipe proves that they can be delicious and hey, pretty good for you too! With ground beef, onions, garlic and sprouts, all you need is a pot and a few minutes to enjoy this delicious meal.

Get the recipe from RecipeTin Eats.

Manicotti is one of the foods you can turn to. If you make these stuffed shells yourself, you will appreciate the dish even more. Pasta filled with meat, cheese and sauce? Nothing is better. Plus, this is another meal that you can easily freeze and heat up when you need a quick dinner. Combine it with a salad and you're ready to go.

Get the recipe from Taste & Tell.

Fiber-filled peppers replace tortilla chips in this tasteful nacho recipe. Chilli powder, ground cumin, salt and garlic powder make the Fajita spice, which gives the ground beef a special kick, and Greek yogurt, avocado and lime juice make a spicy avocado cream sauce.

Get the recipe from Fit Foodie Finds.

It only takes you 15 minutes to prepare this perfectly seasoned beef, and you're on your way to some really delicious tacos. All you have to do is cook the meat in a pan and as soon as it starts to brown, add the cumin, paprika, garlic powder, chilli powder, salt and pepper. This is how taco beef is made, which is not naughty. So you can add homemade pico de gallo to every taco to get an extra "sauce".

Get the recipe from How Sweet Eats.

A crock pot or other slow cooker is a great way to prepare healthy dishes while reducing preparation time. This Mexican casserole combines classic ingredients such as black beans, ground beef, peppers, cheese, corn and spices with protein-containing quinoa and Greek yogurt for a filling and healthy meal.

Get the recipe from Well Plated from Erin.

If you are unfamiliar with Chimichurri sauce, let your taste buds awake. The Argentine herbal-based sauce is usually combined with steak, but here it is added to minced meat and rice for a one-pan dinner that you will keep coming back to.

Get the recipe from Cooking Classy.

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