A Fiery, Protein-Packed Eggs Diablo Recipe
Sure, you could make hardboiled eggs or scrambled eggs for breakfast, but if you really want to spice things up, why not try this recipe for eggs diablo? With squashed red pepper and roasted tomatoes and green pepper and onions, this dish is full of flavor and nutrients.
At just 346 calories, each serving of this dish makes a filling of 17 grams of protein and 7 grams of fiber. And the best part is that it's also vegetarian. So, if you're looking for a high-protein, hearty breakfast that does not contain meat, this is a great recipe to include in your collection. (Hey, not each The weekend breakfast may include bacon.)
And while it may seem like it takes a lot of time to perfect this dish, it's not too complicated to recreate it at home. You do not have to turn on the stove. All ingredients are prepared on the stove, and the preparation of the egg diablo recipe takes only about 25 minutes, including the preparation time. You will impress your breakfast and brunch guests without spending the whole morning in the kitchen – this is a win-win situation.
Nutrition: 346 calories, 14 g fat (4 g saturated), 350 mg sodium, 7 g fiber, 8 g sugar, 17 g protein
Makes 4 servings
1 tbsp olive oil
1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon chopped garlic
1 14.5 ounce can without added salt Roasted tomato cubes, not drained
1 8-ounce tin with no salt added tomato sauce
1/2 teaspoon minced red peppercorns
2 tablespoons cut green onions (spring onions)
8 corn tortillas, heated
Season with salt and black pepper
How to do it
- Heat oil over medium heat in a large pan. Add the chopped onion, pepper and garlic. Cook for 3 to 4 minutes, stirring occasionally until the vegetables are soft. Add tomatoes, tomato sauce and red pepper flakes. Cook for 5 minutes or until the sauce bubbles at the edges.
- Make a small well in the sauce. Break an egg into a cup and slip into sauce; Repeat with the remaining eggs. Cover the pan and cook for 3 to 5 minutes until the egg whites are completely set and the egg yolk becomes too thick.
- Sprinkle eggs with spring onions. Serve with corn tortillas. Season with salt and pepper.
Eat this tip:
Pepper is filled with Vitamin C and contains a metabolism-stimulating compound that can help you burn calories.
CONNECTED: Over 100 healthy breakfast ideas to help you lose weight and stay slim.