A Hearty Italian Hash With Eggs Recipe
Is there anything more satisfying than a hearty breakfast hash? With crispy potatoes, fresh vegetables and a nice fried egg, you can not go wrong with this filling breakfast. But this Italian hash goes a step further with poultry sausage, banana peppers, kale and Asiago cheese. And of course, this picture-perfect fried egg really makes this dish.
This breakfast has the flavor of an Italian sandwich with peppers and onions, but thanks to the poultry sausage and additions such as kale and eggs, it is a healthier alternative to a greasy, carbohydrate-rich sandwich in the delicatessen. Instead, this Italian hash is filled with nutrients as well as healthy fats and carbohydrates. And with 25 grams of protein and four grams of fiber in each serving, you have plenty of energy for the next morning.
If your preferred breakfast is more for the hearty side, this recipe for hash and eggs can be a great addition to your rotation. It's a tasty and healthy breakfast, and it's hearty enough to fortify you for all the day's activities.
Nutrition: 378 calories, 17 g fat (5 g saturated), 577 mg sodium, 4 g fiber, 5 g sugar, 25 g protein
Makes 4 servings
2 tbsp olive oil
1 pound of small red potatoes, cut into thin slices
1 1/2 cups of sliced Cremini mushrooms
1/2 cup chopped fresh banana paprika
1/2 cup chopped onions
1 tsp Italian spice
8 ounces of pre-cooked Italian-style poultry sausage, quartered lengthwise and cut into 1/4-inch slices
2 cups of thinly cut kale
1/4 cup grated Asiago cheese
Nonstick cooking spray
Season with salt and black pepper
How to do it
- Heat oil over medium heat in a large pan. Add potatoes; Cover and cook for 10 minutes, stirring once, until the potatoes are almost tender.
- Add mushrooms, banana peppers, onions and Italian spices; Cook for 3 minutes. Add sausage and cabbage; Cook for 3 to 5 minutes or until the kale is withered and all the vegetables are tender. Sprinkle with cheese.
- In the meantime, spray a non-stick pan with cooking spray. Heat over medium heat. Put eggs in a pan. Reduce heat to low; Cook the eggs for 3 to 4 minutes or until the white is completely solid and the egg yolk begins to thicken.
- Serve fried eggs over hashish. Season with salt and pepper.
CONNECTED: Over 100 healthy breakfast ideas to help you lose weight and stay slim.