Paleo BBQ Pork Shepherd’s Pie Recipe
As if shepherd's pie was not delicious enough, this grill spiral is the perfect change from the classic dish. This healthy recipe uses a paleo-compliant barbecue sauce and unsweetened almond milk to save extra calories and still give the dish a sparkling, creamy texture. Plus, the extra cabbage sneaks into even more nutrients in the meal.
Not only does this paleo recipe contain a barbecue flare, it also replaces normal potatoes that are usually used in a traditional shepherd cake. Instead, nutritious sweet potatoes are used. (But do not confuse sweet potatoes with sweet potatoes! They may seem universal, but they're actually a different kind of root vegetables.)
Sweet potatoes are not only an excellent source of fiber, they are also an excellent source of vitamin A, potassium and vitamin B6.
Well, who is ready to deal with the pate recipe of this Paleo Shepherd?
Nutrition: 380 calories, 11 g fat (3.5 g saturated), 700 mg sodium, 8 g sugar, 33 g protein, 10 g fiber
Makes 4 servings
3 medium sweet potatoes (about 12 ounces)
2 tablespoons of ghee
1/4 cup unsweetened almond milk
1/2 tsp salt, divided
1/2 teaspoon smoked paprika, in addition to garnish
1 pound of pork
1/2 cup thinly sliced celery
1 cup of frozen, chopped onion and green paprika mix
2 cups of chopped fresh kale
Paleo-compliant barbecue sauce with 3 as4 cups (like Tessamaes)
1/2 teaspoon ground cumin
Chopped fresh parsley
How to do it
- Preheat the oven to 425 ° F. Pierce the sweet potatoes at 5 to 6 places with a fork. Place on a microwaveable plate and cook for 5 to 8 minutes or until tender cooking at medium cooking time. Allow to cool slightly. When it is cool enough, peel and place in a mixing bowl. Cream with ghee, almond milk, 1/4 teaspoon salt and smoked paprika.
- In the meantime mix pork, celery and onion and pepper in a pan over medium heat until the meat is brown and the vegetables are tender. Drain off fat. Add cabbage, barbecue sauce, cumin and remaining 1 remaining4 teaspoon salt to the frying pan. Cook for 1 to 2 minutes or until cooked. Transfer the mixture to a 1 1/2 liter casserole or casserole dish.
- Spread the sweet potato mixture over the pork mixture. Bake uncovered for 10 minutes or until well heated and the sweet potatoes are lightly browned.
- Sprinkle with smoked paprika and chopped parsley.
Eat this! top
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CONNECTED: Simple, healthy recipe ideas with 350 calories that you can make at home.