30 Health Mistakes You Don’t Know You Are Making
Eat fast food, do not exercise, smoke a pack of cigarettes a day, avoid the doctor … Everyone knows that certain habits, practices and lifestyles seriously harm your health. However, there are many health mistakes that you probably make without realizing it. The good news is that they all have a simple solution – and The Remedy will tell you how.
"It may be your first instinct to heat painful areas, but it could actually make your injury worse," Dr. Thanu Jey, Hospital Director of the Yorkville Sports Medicine Clinic. "Painful areas can be aggravated by heat," he explains. "If you've recently sustained an injury, it can lead to inflammation of the damaged tissue, and although heat feels good and loosens stiff tissue, it actually promotes an increase in inflammation, which can lead to increased stiffness, pain, and loss of mobility."
The remedy Rx: Instead of heat, Dr. Jey to freeze injuries immediately and stop using this area to avoid further damage.
The USDA states that certified organic food is "grown and processed in accordance with federal guidelines that include soil quality, animal husbandry practices, pest and weed control and the use of additives, among other things." However, this does not mean that these products are made wholesome. For example, processed foods such as macaroni and cheese – or even sweets – could be "organic," but most nutritionists would never recommend them.
This may also apply to dietary supplements and vitamins, says Monique May, MD, MHA, doctor in the kitchen at MDM. "There may be harmful contaminants. They are not regulated by the FDA because they are not medications. In excess, they can actually be harmful. There may also be interactions with prescription medications that you may be taking. "
The remedy Rx: Do your nutrition research when it comes to food. With regard to vitamins and supplements, you should always consult your doctor before taking anything.
Everyone knows how to apply sunscreen in summer. But it's not an obvious self-ritual for the rest of the year. "Sunscreen for your face is a must-have for the whole year," says Dr. Kathleen Cook Suozzi, Skin Surgeon and Director of Aesthetic Dermatology at Yale Medicine. "Patients underestimate how much chronic exposure to ultraviolet light accumulates daily, leading to skin aging and skin cancer risk."
The remedy Rx: "Even in winter, sunscreen should be applied to your face," says Suozzi. "Do not forget to reflect in the snow!"
Mouth breathing – often in people with allergies – is not as innocent as you think. "Oral breathing promotes disease," says Maggie Berghoff, MSN, FNP-C, a nurse.
The remedy Rx: Breathe through the nose. If you notice that you are breathing from allergies in the mouth, talk to your doctor about possible corrective action. "Breathing through the nose helps to eliminate symptoms, to increase essential nutrients in the body and even to keep the intestine healthier," says Berghoff.
Many people make flossing and cleaning a daily ritual. However, Dentist Jeffrey Sulitzer, DMD, Chief Clinical Officer for SmileDirectClub, says they are not doing enough. "If you brush or skim your teeth and use dental floss two to three times a day, it can have a long-term negative impact on your health," he says. "While most people know that brushing and flossing can keep your teeth clean, they do not know that brushing your teeth at least three times a day and flossing once a day can reduce chronic inflammation of the gums and supporting tooth structures." Years of studies demonstrating a reduction in chronic gingivitis with good oral hygiene can have a positive effect on diabetes, heart disease and overall health.
The remedy Rx:Sulitzer recommends regular flossing and cleaning as well as a visit to a dentist twice a year. "It can do so much for your overall health and well-being," he says.
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You get a cut. What is the first thing most people do? Clean it with hydrogen peroxide or alcohol. That's a no-no, Dr. Rachel Shively, a state-certified emergency medical officer at Mount Sinai Hospital. "The use of hydrogen peroxide or alcohol to cleanse cuts and scratches can irritate the skin, delay healing and damage the tissue," she explains.
The remedy Rx: Clean a wound by running it under water for three to five minutes. "Running water is the most important thing to remove dirt and bacteria," says Shively. Pat dry, then apply an antibiotic ointment such as bacitracin.
Many health professionals recommend drinking eight glasses of fluid eight times a day, which is also known as the 8×8 rule. However, several external factors – including exercise, climate, and intake of sodium and other dehydrating foods and drinks – may cause your body to need more fluid. And some people mistakenly believe that all liquids count. "Not drinking enough water – and thinking that coffee counts for your fluid intake – is one of the biggest inadvertent health mistakes," says Michelle Reed, DO. Coffee is a diuretic, she emphasizes.
The remedy Rx: When determining how much water you should drink each day, what you eat and drink, what your climate is and how much you exercise.
Avoiding meals to achieve your weight loss goal seems like a good idea. But that could lead to prediabetes, says Reed. An animal study from 2015 showed that skipping meals changes the metabolism and leads to insulin resistance, a precursor to diabetes. The study also found that mice that skipped meals accumulated more abdominal fat than mice that were allowed to nibble all day.
The remedy Rx: Eat smaller meals throughout the day instead of skipping meals.
Although a lot of exercise is beneficial to your health, outdoor training can significantly increase your health benefits. "If you work out in the open, you can give up many healthy habits all at once," says Berghoff. "They breathe fresh air to increase oxygen and nutrient levels, expose your skin to the sun to synthesize vitamin D and promote mitochondrial health, and see the nature that reduces stress and the cortisol hormone." Another bonus? They improve your daily rhythm, helping you to sleep well at night, conserve energy during the day, and improve your digestion and metabolism.
The remedy Rx: Replace your indoor workout several times a week with an outdoor workout.
One of the biggest mistakes women make is calcium over-supplementing without magnesium, says Carolyn Dean, MD, ND, founder of RNA Reset. "If women ingest too much calcium without enough magnesium, it will not only cause stress in the body, it will also cause the excess calcium to be inadequately used and poisonous, as magnesium is important for the absorption and metabolism of calcium." , she says . Too much calcium and too little magnesium can cause some forms of arthritis, kidney stones, osteoporosis and calcification of the arteries, possibly leading to cardiovascular disease.
The remedy Rx: Before you start taking vitamins or supplements, talk to your doctor. Let them recommend a balanced scheme tailored to your individual healthcare needs.
Everyone knows sleep is crucial to well-being, but many people are unaware that inadequate nutrition can seriously affect your overall physical and mental health. "Sleep deprivation strains the body and leads to a depletion of the anti-stress mineral magnesium and other mood-enhancing nutrients such as B1. This can lead to mood swings, grunts, lack of energy, fatigue, depression and anxiety, "says Dean. Serotonin, the feel-good chemical stimulated by some drugs in the brain, relies on magnesium for its production and function. "Sleep deprivation also affects your energy level, your concentration, and your cognitive functions," she says.
The remedy Rx: Dean recommends sleeping enough. Adults ages 18 to 64 should have between seven and nine hours each night. Those over 65 should get seven to eight.
CONNECTED: 15 ways to go to sleep after 40
Most people do not think about the preventive treatment of back pain – they wait for the pain to take action. "Preventive treatment of back pain can help prevent degenerative arthritis," says Allen Conrad, BS, DC, CSCS, owner of the Montgomery County Chiropractic Center.
The remedy Rx: "Back pain affects millions of people every year, and more and more people are looking for alternative preventive health care rather than medication or surgery," says Conrad. He suggests chiropractic, massage therapy and regular stretching that can help protect muscles and tendons from injury and prevent spinal cord regeneration.
Not every fructose is the same. "Eating fruit can be part of a healthy diet, but certain fruits contain more sugar than others," says Conrad. "Fruits with a higher glycemic index contain a lot of sugar and should be eaten in moderation. For example, grapes have more sugar than chocolate. The daily intake of grapes instead of other fruits such as apples can lead to an increase in weight. "
The remedy Rx: Consume more high fiber and low sugar fruits like cherries, grapefruit, apples and pears.
If you are ill, your first instinct may be to take medication. But antibiotics only work against bacteria. "They do not do anything for viruses, which are the leading cause of colds and infections of the sinuses or pharynx," says Shively. "Ingestion of antibiotics in a viral infection can cause side effects such as diarrhea and cause bacterial resistance." This helps to create bacterial strains that are too strong for antibiotics.
The remedy Rx: If you have a virus, Shivley recommends that you take anti-inflammatories such as ibuprofen or acetaminophen, drink plenty of fluids, and rest. "Her immune system takes care of the rest," she says.
Wheat products are often considered healthy due to their high fiber and vitamin content. But watch out for the fine print. "Foods that are labeled" multigrain, "" high fiber, "or" 100% wheat "may not be whole grains," explains Michalea Gale, RD, LDN, senior clinical dietitian at the MedStar Harbor Hospital in Baltimore.
The remedy Rx: "When choosing wheat products, look for the word" whole "at the top of the ingredient list," says Gales. Products that carry the 100% full grain stamp ensure that all cereal ingredients are complete.
Many people rely on Q-tips to keep their ears clean, but that's another health disadvantage, says Shively. "If you put a Q-tip (or other object) in your ear, the wax can penetrate deeper and cause discomfort that can tarnish your hearing and cause pain," she says. In addition, inserting objects into your ear can cause perforation of the eardrum.
The remedy Rx: Instead of using Q-Tips, soften wax with Debrox drops (carbamide peroxide) and rinse your ear with a flower syringe of warm, clean water.
"People often feel hungry and think they need to eat something, even though they are really thirsty and need to drink water," says May. "If a person feels thirsty, they are already dehydrated." By drinking water Blemishes flushed out of the body. By helping to fill your stomach, it can reduce overeating and snacking, which can lead to weight loss. A good hydration can also prevent headaches, fatigue, kidney stones and constipation.
The remedy Rx: If you get the urge to snack, moisten yourself first.
In the flu season 2017-2018, an estimated 48.8 million people were affected by influenza, 22.7 million were so ill that they went to a health care provider, 959,000 were hospitalized and 79,400 died. Guess how many of them got the flu from a flu shot? According to health experts zero.
"The flu vaccine can not trigger flu because it's made with inactivated viruses that can not infect humans," says Shively. "If you develop symptoms like body aches and low-grade fever right after the flu, it's generally because vaccines intentionally revive your immune system to prevent you from getting the disease. A reworked immune system can make you feel ill for a short time, but it's far better than a flu condition that can lead to respiratory arrest and death. "
The remedy Rx: Be incredibly careful about where you get your health information from. Influenza vaccination is not an issue that most health professionals share. Just get it.
They eat a very healthy food that contains many nutrients. But if it contains extra sugar, it can lead to a nutrient deficit. "While yogurt is definitely a great source of probiotics, adding added sugar to yogurt can nullify the benefits of probiotics," says Marc Milstein, Ph.D.
The remedy Rx: Opt for yogurt, which contains little or no sugar – it is much better for the gut and brain.
Any diet that you follow should be tailored to your biochemical uniqueness, says Maggie Berghoff, MSN, FNP-C, a practical nurse. "Everyone is different, and what can be helpful to one person can be harmful to another person," she explains.
The remedy Rx: Consult a doctor to discuss what you should do to achieve optimal health.
Showering is a long-standing ritual that is a total waste of time, says Shively. "The vagina is a self-cleaning organ that keeps itself healthy with secretions, a balanced pH (slightly acidic) and an army of beneficial bacteria," she explains. "Showering is unnecessary and interferes with this delicate balance, making you susceptible to infections such as yeast and bacterial vaginosis." If you have a vaginal infection, showering can push bacteria further in and put you at risk for pelvic inflammatory disease.
The remedy Rx: Let your body take care of the cleaning and resist the urge to buy this summer evening.
Almost everyone is guilty of taking batteries from a beeping carbon monoxide detector. After all, it is super annoying. However, a beep detector may indicate that new batteries are required or indicate a high level of carbon monoxide, says Shively. "Because carbon monoxide is odorless, it's important to have a working detector because high levels can go unnoticed until it's too late," she explains. Symptoms of carbon monoxide poisoning include headache (possibly due to the disruption of the alarm), nausea, dizziness, and fainting. It can be deadly.
The remedy Rx: Try to change the batteries of your detector if it does not work anymore. Consider investing in a smart home air quality detector that is not as annoying as the Airthings Wave Plus. If you suspect that your home is high in carbon monoxide, go out in the fresh air, call the fire department, and see your doctor.
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When physical symptoms occur, do not forget the connection between mind and body. "I see so many people in my practice who suffer from IBS and other bowel disease," says Theresa M. Peronace-Onorato, MACP, SAC, Certified Trauma Specialist in Anchor Points Counseling. "They go into therapy because they believe that their stomach problems are completely independent of their mental health problems."
For example, many people do not realize that 95 percent of serotonin, also known as a "happy chemical" responsible for well-being, is found in our gut. "Most people consider serotonin to be a neurotransmitter that lives exclusively in the brain," she says. "It's not surprising that patients with more severe mental health problems also have stomach problems."
The remedy Rx: When you start taking pills for health ailments, you should consider talking to a psychologist.
There is a reason why doctors carefully record all the medications, supplements and vitamins you are taking. But sometimes something slips through the cracks. "In the world of mental health, it is not uncommon to see a patient being prescribed two medications that are harmful if taken together," says Peronace-Onorato. "For example, I have seen some people who have made progress with an antidepressant just to find that it has made their blood pressure medicines less effective or even completely ineffective." Because antidepressants can work on a trial basis. Errors depend on biochemistry, and it may take weeks for patients to work. It can be daunting to learn the medicines that ultimately work for them, and they must be stopped.
The remedy Rx: When medications are prescribed by different doctors, it is important to check with your pharmacist to make sure there are no contraindications. "This can be prevented by ensuring that all medicines used are communicated to all physicians involved and that a single pharmacy is complied with when filling prescriptions," Peronace-Onorato said.
According to a study out The lancet71% of American men and 62% of women are either overweight or obese. "The reason why this is so important is that serious health problems – including cardiovascular disease, cancer, diabetes, and kidney disease – are associated with a BMI of more than 23," Dr. John Chuback, specialist in general surgery and author of Make your own damn cheese, Even more alarming: in 2013, 13 percent of children in the US were obese, which equates to a BMI of 30 or more. "Given these sobering statistics, it seems that this is a problem that will be a plague or nation for generations to come, unless there are major philosophical and behavioral changes."
The remedy Rx: Pay attention to your BMI. "This process of change begins with each of us as an individual and as a family unit," says Chuback. Exercise, including strength training and focus on nutrition, are crucial to keeping obesity at bay.
It is easy to forget to wash your water bottle well. Most people tend to rinse it only a few times and then replenish it. This could be dangerous, says Daniel Atkinson, Clinical Director of GP at Treated.com. "Once you've used up the water, there are still tiny water particles in the bottle," he says. "If harmful bacteria are not cleaned for more than a few days, they can multiply. If the bottle is not thoroughly cleaned between uses, there is a possibility that these harmful bacteria are present in the water that you are consuming. "
The remedy Rx: Wash your bottle between uses. "As a guideline, if your bottle is empty and you do not plan to refill it relatively quickly, there may be plenty of time to clean it up," says Atkinson.
The recent outbreak of deaths and diseases related to vaporizing should be enough to stop people from steaming. "Vaporizing can produce formaldehyde and other carcinogenic chemicals, and some of the flavorings can produce chemicals that damage the lung tissue," says Dr. Richard Martinello, specialist in infectious diseases at Yale Medicine.
The remedy Rx: Do not smoke, do not smoke. Tips on stopping can be found on the American Lung Association website.
Many of us only wash their hands when they think we are dirty, which according to Martinello is a big mistake. "Our hands take germs all day, and some of these germs can make us sick," he says.
The remedy Rx: Always wash your hands before eating and after using the bathroom. "Soap and water are great for removing dirt from our hands," says Martinello. "Waterless Hand Sanitizer is highly effective against most germs and is especially helpful if our hands are not visibly dirty or we are not near a sink."
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If you have a stroke, you can save your life if you come to the hospital as soon as possible. "During a stroke, approximately 1.9 million brain cells die per minute," says neurosurgeon Chris Mansi, MD, CEO of Viz.ai. When a patient with symptoms of a stroke arrives at the emergency room, the time-critical situation requires diagnosis and treatment as soon as possible. "Delays in treatment can increase the risk of poor outcome, such as paralysis or death to the patient regardless of treatment," he says. Studies have shown that it can take almost 30 minutes and sometimes up to 116 minutes for a large vessel occlusion to be detected on a radiologic picture.
The remedy Rx: Know the symptoms of a stroke. If you think you have one, contact the emergency room immediately.
Weight loss seems to be a simple equation: Consume less energy than you consume. However, according to Gale, some people make the mistake of not consuming enough. "Eating too little calories can lower your metabolism and cause your body to store more fat," she says. "When you return to your normal dietary intake pattern, you may not burn as much calories as before, so you can pack on the pounds."
The remedy Rx: Talk to a nutrition expert and follow a nutritional plan that includes all the nutrients you need. And live your healthiest life with these 50 Secrets to Live to 100!