Worst Health Etiquette Mistakes You Could Make

Worst Health Etiquette Mistakes You Could Make

You know your etiquette basics: say "please" and "thank you." Arrive on time. Drink tea with your little finger. Having good manners can make all the difference if you look sophisticated and trustworthy or how Son of Shrek does.

They can also mean the difference between life and death.

You may not even know that you are responsible for some of these mistakes related to the worst health you can do. Please remember her. Thanks.

If you are contagious, it is not appropriate to go to the office and draw "electricity through it". There is nothing more rudimentary than knowingly infecting other people. "Do not come to work for the love of humanity, if you are ill or think you are suffering from the flu", explains Michèle Oricoli, certified etiquette consultant and founder of More Than Maners. "Sharing is not important in this case."

The decision not to wash your hands seems to be a personal decision. But if you fail to do so, you endanger the health of others by exposing them to potential germs. "Wash your hands when leaving the toilet and before or after preparing food," says Oricoli. "Do it thoroughly and often." According to CDC, you should scrub your hands for at least 20 seconds. If you need a timer, she suggests humming the song "Happy Birthday" twice from start to finish.

CONNECTED: 20 facts that change the way you wash your hands

If you decide to go public when you are not comfortable, avoid physical contact with others. "If you do not feel good, tell others that you will spare them their germs and not greet them as usual," says Oricoli. "Skip handshakes, hugs and kisses. You will be grateful for the courtesy. "

Do you want to seriously insult someone? Ask them if they are pregnant, if they are not. "Never ask anyone if they're pregnant, even if you're 99% sure they're pregnant," explains Oricoli. Let her speak to you.

Our health is a very personal issue, and most people do not like sharing or discussing their topics. "If you have not been given permission, never share the medical or health status of another person who has been told to you in confidence," Oricoli says.

Just do not use your hand! "If caught off guard, place your mouth and nose on your upper arm or the inside of your elbow," suggests Oricoli. MIT scientists have confirmed that sneezing and coughing can go further than you ever imagined – a "color-like pattern of fluid fragmentation." Say it, do not spray it.

Yes, everybody has to clean their nose sometime – no shame. However, the process of removing snot from the nose and into a tissue does not become any less coarse. "If you need to blow your nose, apologize and take care of the business in the bathroom," says Oricoli. "Dispose of all handkerchiefs and wash your hands." If you wash your nose in front of others, it is recommended that you do not check the handkerchief for its contents.

… especially when you are sick. Always disinfect your work area if you do not feel well, especially in rooms where you work. »Wipe your desk, telephone, keyboard and door handles. It is a fundamental courtesy to the health of your employees and their families, "explains Oricoli.

Avoid TMI! While it's perfectly okay to talk to people around you about your health issues, you probably should spare strangers all the important details, suggests Oricoli. Do not overwrite.

If you want to prevent one of your guests from needing an EpiPen along with the appetizers, you should always ask him before serving if he has allergies or sensitivities. "If a host does not ask and you have restrictions, contact the host and kindly offer to bring a dish to stop working," suggests Oricoli. "Often the oversight is realized or adjustments have already been made."

Paper disposable guest towels are not just a statement for the interior design – they can protect your guests against the spread of germs! "As a host, you should, if possible, put disposable towels in your bathroom to avoid the damp cloth," says Oricoli. "Your guests will appreciate it."

Hygienic towels are available in every gym for a good reason. Even if you are not sick, wipe any piece of fitness equipment you touch. If you do not, according to Oricoli, you are committing one of the biggest health label offenses. "It is important to remember the basic respect and to adhere to the Golden Rule," she emphasizes.

Whether you are sick or not, never pull a George Costanza and dip your chip twice. "There is no reason to spread germs," ​​emphasizes Oricoli.

Germs, germs and germs! Nobody wants to eat something that you have already touched with your dirty hands. Use the pliers.

Consider others before leaving the house with bad breath, suggests Vishal Patel, MD, MBA, FAAP, FACP, clinical director for ChristianaCare's Primary Care & Community Medicine and senior clinical examiner at the ChristianaCare Value Institute. Studies have actually shown that halitosis can lead to serious social effects and affect a person's overall well-being. Always brush your teeth before leaving home. If this is not enough, make an appointment with your dentist to discuss other options, such as: B. a tongue scraper.

It is always awkward to talk to someone who has a big piece of food in their teeth. Avoid making a social faux pas – and improve your overall oral health – by using floss before you leave. "Many of my patients believe that brushing your teeth every day prevents tooth decay and infection and improves dental hygiene. However, flossing is just as important, if not more, in maintaining healthy gums and preventing the formation of bacteria and plaque between the teeth – which also causes bad breath! In addition, plaque can weaken teeth, leading to tooth loss and gum disease, "explains Dr. Patel.

Not enough sleep is not only harmful to your health, it can also have a negative impact on others. "If you do not get enough sleep at night, you'll get sleepy if you interact with others during the day," Dr. Patel. There are also other problems: the data suggest that insufficient sleep leads to an increased risk of depression, cancer, heart disease, obesity and memory loss. The goal is that adults have at least 7 to 9 hours per night. "I again explain to my patients that certain tasks can wait until the next day and they are better able to connect with others by avoiding stuffing everything for a whole day and affecting their sleep."

CONNECTED: 40 surprising facts that you did not know about your sleep

According to CDC, pools can be hot zones for bacteria and infections. Unfortunately, many are avoidable. By following three simple guidelines, you can help keep illness out of pools. Stay out of the water first if you have diarrhea. Second, always shower before you go into the water. And third, do not pee in the water or shit.

According to a study, a whopping 95 percent of people have picked their noses. Just because everyone does, does not mean that someone wants someone else to do it! Not only does it look disgusting, it can also spread an infection if you pick on your nose and then touch another person.

Dirty nails are not nice to look at, but can also be sick. According to CDC, dirt and germs that are caked under your nails can contribute to the spread of pinworms. Keep it clean and tidy. Just do not fix in the subway.

Athlete's foot is an infection of the skin and feet that can be caused by a variety of different fungi and is easily transmitted in public showers and pool areas. Even if you do not believe you have it, CDC recommends that you always wear shower shoes when bathing in public areas to prevent it from getting or spreading.

Head lice, the parasitic insects that are found on the head and neck and survive on human blood, usually spread quickly in schools when children in the classroom come into close contact. But even adults can get lice. According to CDC, one of the best prevention methods is not to share hairbrushes or combs with others.

According to the CDC, a large percentage of food-borne outbreaks are transmitted by contaminated hands. If you touch contaminated meat and then come into contact with another person, you can expose them to a potentially life-threatening infection. Always wash your hands immediately after handling meat.

Always resist the urge to burst pimples or other skin bumps in front of others. Although they are enthusiastic fans of "Dr. Pimple Popper ", they are probably not interested in being exposed to your pus.

Even if you think you are the life of the party after you step on the crossbar several times, it is very likely that you will say or do something that you will regret later. Remember that several studies have found that a person's alcohol excess can have a serious negative impact on the people around the drinker.

CONNECTED: 50 unhealthiest habits on the planet

While you may think your sweat smells better than roses, science has confirmed that body odor can be extremely offensive to others. Deodorant or antiperspirant is a simple solution to a stinking situation. If you're thinking about aluminum, look for an aluminum-free remedy like Dove Women Aluminum Free or Ursa Major Hoppin 'Fresh Deodorant.

Almost a third of people claim to be seriously odor-sensitive. You may think that you attract others when you immerse yourself in your favorite perfume or in Cologne, but there is a good chance that it will turn them off. Protect the fragrance and avoid too strong smelling substances.

Burp is one of the things that many people can not help. However, the practice sounds a bit rough and the smell can be even worse. If you have to belch, either leave the room or shut up to respect others.

Just as hotels should always change bedding between guests to avoid exposure to other germs, faeces, and bed bugs, so should you.

If you have the slightest idea that you are struggling with something, stay away from the hospital unless you want to get yourself treated. So many people in a medical environment have weakened the immune system, and it could be fatal if exposed to contagious things.

It may be tempting to take a sip of milk directly from the carton, but remember that in this case you expose others to your germs. For example, if you are infected with the flu, it can be in your backwash for days before you show any symptoms, exposing everyone who is drinking next.

You may think you are complimenting someone by saying that he seems to have lost or gained weight and look great, but you do not know what that means to him. For example, they might be struggling with an eating disorder, and this commentary could fuel their illness. Or they may be suffering from a condition where weight loss is a symptom or a side effect. If you do not address the issue first, you should be silent about it. And to lead your happiest and healthiest life, you should not miss these 38 ways to live a healthy life.

%d bloggers like this: