25 Grocery Store Mistakes Making You Gain Weight

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The grocery is the perfect balance: Regardless of your age, gender, race or socioeconomic status, you must spend at least part of your time browsing through the aisles regularly. In fact, according to the Bureau of Labor Statistics, the average American spends more than five hours a week shopping.

And while you may think that after so many years of loading and checking your shopping cart that you are more or less in control, there are probably dozens of critical mistakes you make each time you hit your foot put in a supermarket. These mistakes in shopping for food can be one of the treacherous reasons for your weight gain, from collecting free items on the way to navigating the wrong aisles.

If you want to be healthier and leaner in a hurry, first avoid the 25 mistakes you make in the grocery store. And if you're looking for hacks to shop better, do not miss these shopping secrets that supermarket staff will never reveal.

Man packed several packs of cookies from Costco Icatnews / Shutterstock

We may think that buying in bulk is a great way to save money, but in the long run it can lead to overeating and waste. If we get larger portions like a bag of family sized fries, we're more likely to overeat than get a more petite serving. Worse, research by the National Bureau of Economic Research has found that the proliferation of restaurants and grocery stores like Costco helps them gain weight. "Food has become cheaper and more readily available, so we eat more of it, it's really easy," said Charles Courtemanche, a health economist at Georgia State University, one of the co-authors of the study to NPR.

Woman reading nutrition label on granola Shutterstock

Just because something is on your shopping list does not mean that you should put it in your shopping cart without first checking the label. Many of the products you buy every day can be loaded with lots of sugar, anti-inflammatory fats, and harmful pesticides. Reading the label helps you become an informed consumer and prevents you from accidentally putting junk food in your shopping cart that poses as a healthy product. In fact one agricultural economics A study analyzing a large-scale national health survey conducted by the Centers for Disease Control and Prevention found that women who read nutritional labeling tend to stay slim in the long term.

Man holding free samples cheese board at grocery store Shutterstock

These free samples at the grocery store are not really free – your body at least pays them. Even if the snack sample you eat seems small, with no nutritional information in front of you, you could add hundreds of calories to your daily calorie budget. In addition to offending the injury, it is also more likely that you will overeat these delicious samples. Research published in the American Journal of Clinical Nutrition indicates that distracted snacking (like chewing idly in the grocery store) can lead to overeating.

Empty plate of hungry woman fork knife Shutterstock

If you are hungry before going to the supermarket, you might want to say goodbye to your willpower. Hungry shopping is a recipe to buy ready meals and snacks that you would otherwise avoid. In fact, you are more likely to make non-food purchases when you are hungry Procedure of the National Academy of Sciences Study. When shopping, make a healthier choice by eating something small, like an apple or a handful of nuts, before you go to the store Food diary suggests that choosing the former can actually reduce the total number of calories you consume in a day and help you lose weight.

Shopping path Grocery Shutterstock

According to Wharton researchers, 20 percent of supermarket purchases are unplanned. And while riffing is great for jazz solos or stand-up comedy, it can cause you serious trouble at the grocery store. If you do not use a list, the grocery is your oyster, and it's virtually inevitable to give in to the temptation. In a survey of 2,000 consumers, 70.5 percent of respondents said their most impulsive purchases are food, according to CNBC. Make a list before you go to the store, and if possible bring cash instead of cards, so you're not tempted to buy extra items.

CONNECTEDWith this 14-day plan for the flat stomach you become slimmer.

Woman shopping in the supermarket snack Shutterstock

While it would seem to make the most sense to cycle up and down in every aisle at the grocery store, this can make you lose a few pounds. In the middle courses, junk food products such as French fries, sweets and sodas are usually kept, making them a must for impulsive shoppers. Shopping near the store, which is more likely to have fruit, vegetables, and lean meats, can suppress the small voice that prompts you to buy this box of ice cream. And while you are in the product department, you should buy some of the healthiest foods in the world.

Woman looking at bottle in grocery store Shutterstock

Packaging designers should receive serious recognition for their work as they convince us to buy a lot of trash. Researchers at Cornell University found that cereal mascots such as the Trix rabbit, which come into contact with buyers, increase brand loyalty for cereal boxes by 16 percent. It may be difficult to stop yourself from throwing something in your cart with an exceptionally cute package when you see it. This will make you healthier in the long run.

Woman at grocery store serving prepared food at salad bar Shutterstock

The salad bar may be convenient, but health is another story. Pre-made salads at your local salad bar are often loaded with mast dressings, cheese and other unhealthy ingredients, and other salad bars, from cold sesame noodles to fried chicken, are no bargain for your health or your waistline. Worse still, it is not imperative that fresh ready meals carry nutritional labels, so you may never get a complete picture of what you put into your body. And a Consumer Reports study found that the nutritional information for some salad bar products was misleading and certain ingredients were missing. Another potential disadvantage: research has shown that these large containers that you pick up at a salad bar will result in larger portions and higher caloric values. This is what Dr. David Just, a professor at Cornell University's Dyson School of Applied Economics and Management, has published Consumer Reports.

Parent shopping with kid holding donut Shutterstock

Children can be wonderful, smart, precocious, creative and it's a pleasure to be around. What they are not, however, are nutritionists. If you let your kids choose foods in the store, you're not doing what's best for your health or your wallet. According to a report by the Center for Science in the Public Interest (CSPI), grocery stores purposely use sugary cereals with cartoon characters on par with children to provoke inquiries about these cereals. It's getting worse: a 2014 Public health diet The study found that most sweets, fries and sodas are placed in the cash registers at eye level and within reach of the children.

Eat this! Top: To avoid this happening to you, you can create a list at home that makes you feel part of the conversation without compromising your healthy eating plan.

large containers Shutterstock

Buying in storage containers is an easy way to get cheap deals on healthy staple foods such as nuts, oats and alternative flours. The disadvantage? Often we do not pay attention to how much we eat when we bring snacks out of a large container. When shopping in bulk, try to portion your groceries in glasses at home so you always know how much you are eating.

Cash register gear in grocery chocolate bar melissamn / Shutterstock

These box office snacks seem to be particularly appealing but are also a bad choice when it comes to your health. According to a report by University of Illinois researchers entitled "Availability of healthy food at check-out in 2010-2012," 97 percent of supermarkets sell sweets and 93 percent sweetened drinks at the cash register. If you need to fight hunger or do something good at the box office, opt for a magazine instead. This desire comes as soon as the unhealthy food is no longer in sight.

Man suffering from indigestion after overeating Shutterstock

If you are starving and shopping, this can lead to a poor choice of foods. However, if you are crammed, this is not a better choice. Shopping, when you are full, can make all the healthy foods that you normally like to load your shopping trolleys look less palatable, so you are more likely to buy less than you need or opt for less healthy products.

package delivery Shutterstock

Sometimes you just want chicken cordon bleu or a quiche, and you're determined to get it, even if it means extra shopping. However, indulging in those moods can not only severely limit your budget, but also make achieving your weight loss goals more difficult. (Not to mention the extra time you have to spend in the shop if you need to shop everyday.) Buy ready meals and prepare meals for the week. Research published in the American Journal of Preventive Medicine suggests that people who prepare their meals on a regular basis (instead of just buying a portion of practical things) should opt for a healthier diet.

Woman reaching on shelf to pick up item at grocery store Shutterstock

There is a reason why everything in the grocery store looks so tempting when you shop: it should. Grocery chains provide high-volume items that you want to buy so you are more likely to buy them. It works regardless of the health of the item: when Frito-Lay placed its healthier products like baked chips and peanuts on par, they were popular with consumers, according to CSPI. The downside is that these eye-level products are usually ready meals and sugary snacks that help to gain weight.

Organic vegetables in wooden box Shutterstock

Consuming organic products can be a wonderful choice for the health of the planet. However, this does not mean that every organic product on the shelves of your grocery store is automatically a natural food product. Organic or not, a cheese puff is still a cheese puff. Besides, choosing food just because it's organic does not mean you're better off: Annals of Internal Medicine The review found little evidence of significant health benefits of organic foods.

Sliced ​​deli meat Shutterstock

You may think you are healthier shopping for groceries in the delicatessen. However, this is not always the case. Just as in the salad bar, when you buy groceries in a store, you will not see the same nutritional information that you get in a regular pack. This means that you are more likely to consume extra calories without realizing it. These include prepared salads (with additional mayo) and charcuterie, which contain high levels of sodium which will make you swell.

Loaf of bread on kitchen counter in plastic bag Shutterstock

When you stroll through the bakery, do not stop at the first loaf you see on the label with "Whole Grain Bread." Whole wheat is different from "100% whole wheat". This may be the difference between picking up a loaf of 5 grams of sugar per slice (and made from refined white flour) and a low-sugar loaf with more than 5 grams of fiber per slice. Losing weight is one of the benefits of a high-fiber diet, while a high-fiber diet rich in fiber contributes only to weight gain.

Freezer aisle Shutterstock

Yes, frozen food is extremely convenient, but many of them contain sodium as it acts as a preservative. Sodium not only causes you to gain water by holding back water and bloating your stomach, but it also causes high blood pressure and heart problems when you consume a lot of sodium in your diet. Keep frozen products to a minimum or read the labels to make sure your sodium intake is less than 30 percent of your daily value per meal or 760 milligrams per serving.

Wife stressed Shutterstock

Although people can resist temptation, Dr. Deborah Cohen told the CSPI that "factors such as stress, distraction and fatigue can make people susceptible to spontaneous eating." Paired with the widespread unhealthy foods that you find in the grocery store and that you have A prescription for temptations, "which can lead to a significant increase in calorie intake."

Grocery Bakery Cookie Advertisement B Brown / Shutterstock

You know how to push your shopping cart through a grocery store on your way to a certain aisle when you stop at the end cap because you noticed something? Manufacturers like Coca-Cola and PepsiCo fill the ends of the aisles with junk food that you would otherwise only see if you went down a central aisle. It's not just end caps that are interspersed with garbage. You will also find products that these companies want to sell in the middle of a corridor or in high-traffic areas. To make matters worse, supermarkets are smart and will "cross over" promotional items. So while you're looking for strawberries, you may get strawberries, whipped cream and Angel Food Cake. Stick to your list to avoid these junk foods.

Woman holding coupons at the supermarket Shutterstock

Yes, you save money but you do not save calories. On American Journal of Preventive Medicine The study confirmed that because of buyers' high motivation to lower prices, both manufacturers and retailers are manipulating and influencing customer decisions by offering products for sale and offering coupons. And – you guessed it – these coupons allow you to buy products that you would not otherwise buy. In most cases they are not good for you.

Woman looking at wine bottle label to shop Shutterstock

Treat yourself to something! Really, you can do it, but do not do it just because an article is expensive. ON Journal of Consumer Research One study found that high prices can be used as a signal for a "premium" product that can lead you to indulge in a food more than a generic brand. (It also enhances the enjoyment of a product.) As tempting as this $ 40 bottle of wine may sound, make sure you stick to portioning while serving.

Buy one, get a free offer grocery-offer-man who keeps 4 cans Pringles Shutterstock

It's pretty simple: Do you only need a box of biscuits? Probably. Did you get two because there was a Buy One Get One special? Yes. The CSPI reports that this marketing tactic is extremely successful in grocery stores, and that customers ultimately buy more than they plan – which means you need to consume more calories. Here is a useful tip: Often, like Whole Foods, you only have to buy one product and still receive the offer.

Multiple pack of bagels Icatnews / Shutterstock

Similar to the previous tip, if you only need one can of soup, you choose one. Multi-packs of soup, chips, sweets, and other junk food can deliver you more food and calories than you budgeted.

healthy food weight loss woman pushes shopping cart in the store Shutterstock

Of course, it is probably best if you grab a shopping cart when you shop for groceries on a weekly basis. However, if you just stop by to pick up some items, you should grab a basket. If you need to carry a basket on your arm, you're likely to be stopped from buying more than you've planned, as the weight of your groceries strains your tired arms. Do not miss out on these best shopping tips for supermarkets for more tips on getting the most out of your grocery shopping.

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