The Easiest Way to Curb Late Night Snacking
Have you ever noticed that staying up early in the morning is accompanied by serious food cravings for junk food? Well, it's not all in your head. Sleep, in fact, plays an important role in your overall health and can curb all the craving you feel late at night.
According to sleep researchers at the University of Arizona Health Sciences, 60 percent of 3,105 adults report snacking regularly at night. In addition, two-thirds of the pool's participants admitted that lack of prudence led them to demand more junk food. The answer is simple: the best way to get through nocturnal snacks is to go to bed earlier and sleep better overall.
Consistently good sleep stops the nightly snacking
"Laboratory studies suggest that sleep deprivation at night can lead to food cravings leading to increased unhealthy snacking at night, leading to weight gain," said Michael A. Grandner, PhD, MTR, Deputy Professor of Psychiatry and Director of The UA Sleep and Health Research Program and UA Behavioral Sleep Medicine Clinic said in a statement. "This connection between bad sleep, cravings for junk food and unhealthy snacking at night can be an important way to regulate your metabolism."
Fortunately, there is a simple solution that can help you reduce your desire and waist circumference. If you are sleeping regularly enough, not only can you avoid getting into this french fries bag, but you can also regulate the starving leptin and the appetite-enhancing ghrelin so you are not starved and exhausted the next day.
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Better sleep overall leads to better health
A consistent sleep plan not only reduces the need for sleep, but also has a positive effect on your overall health. According to the US Department of Health's National Heart, Lung and Blood Institute, sleep contributes to support healthy brain function and physical health, and supports children and adolescents in their growth and development. Sleep affects how you work, how you learn how you think and even how you react. Experts even say that sleeping is just as important, if not more important, than regular exercise.
Late-night snacking is a reaction that occurs when you do not get enough sleep. So if you have a healthy habit of getting enough sleep regularly – usually between 7 and 9 hours of sleep a night – you can focus on your overall health and nightly snacking habits.