20 Food Combos That Prevent Common Colds
Did your mother ever give you a glass of orange juice when you had a cold as a child? Mine did, but it turned out that she should have opted for a warm cup of antioxidant-filled green tea over the sugary juice. OJ is not only not as powerful as it used to be, but it's not enough for itself. Get this: Numerous studies have shown that vitamin C can prevent and relieve the symptoms of a cold when it is paired with zinc. That's why we've created this list of food combinations to help prevent colds.
Here are a few ideas on how to get your C and Z at the same time. Because as far as you know, you need your Vitamin C, a study from The Journal of International Medical Research In Switzerland, it has been found that two billion people worldwide have a certain zinc deficiency. And that's a shame – because when zinc is combined with an antioxidant such as Vitamin C, its effect unlocks a new gear that aids wound healing throughout the body and boosts immunity.
It is important to note that this is not necessarily the case heal a cold, they ward off symptoms of their formation when consumed in significant quantities. If you are already infected with the common cold, take one supplement of vitamin C and another of zinc. When taken concurrently, a wealth of virus-fighting nutrients flows through your bloodstream and relieves the symptoms and life of the common cold in your body. But not to get sick first, why not treat yourself to these delicious meals? Continue reading to see the 20 food combinations that can help prevent colds.
While this salad may be low in calories, the diet it provides is not. Although spinach does not contain the largest amount of zinc, it provides the body with iron, another important mineral. This is an interesting thing, because when spinach is paired with strawberries, which are also known as one of the most vitamin rich fruits on the market, the iron can be absorbed more quickly. Why? It's simple: Vitamin C supports the absorption of iron, which is also crucial for immunity and maintenance of energy levels, as it produces hemoglobin. Hemoglobin is another name for red blood cells that is essential for the transmission of oxygen from the lungs to the tissues. Pretty important stuff! Drizzle some balsamic vinegar and feta cheese on this powerhouse to get a chic (and delicious) aesthetic.
Did you know that half a cup of chickpeas supplies two grams of resistant starch? They are not only full of fiber, healthy fats and a bit of protein, but also have zinc! Combine these earthy legumes with their vitamin C counterpart, the tomato, and you get a great side dish. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives it its red pigment, but also has antioxidant properties that can help fight cancer. Grab your spoon and keep this cold away with this sweet and satisfying duo!
Beef may not be considered superfood, but for the purpose of this article as well. Just 3 ounces of beef make up a whopping 7 milligrams of zinc, which equates to almost the entire 8 milligrams of recommended non-pregnant women intake. Men, however, need about 11 milligrams of zinc per day. Let's not forget the potatoes that are the vitamin C component! Together, they make a couple fighting colds, and they also apologize for wiping the old pot.
Speaking of meat, pork is another excellent source of zinc. While its zinc content is not as impressive as that of beef, this dish contains another ingredient that makes a significant contribution to zinc. Shiitake mushrooms not only add to the spicy essence of this dish, but a single cup fills another 1.9 milligrams of the mineral. Broccoli delivers a hefty amount of vitamin C, 42 milligrams per half cup, to be exact! To put this into perspective, this portion accounts for about 70 percent of your daily vitamin C requirement. Not too shabby! Dig in and you'll be chilling away the cold in no time.
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Who would have thought that grain provides zinc? The grain with the most zinc would have to be Kellog All-Bran Whole Grain Flakes. It provides nearly 350 percent of your daily needs (per 100 grams, based on a woman's requirement of 8 milligrams per day). Blackcurrants also contain a lot of vitamin C. Only one cup of this fruit contains as much vitamin C as three large oranges! Take a break from your morning oatmeal bowl and pour in a bowl of cereal with at least half a cup of redcurrants.
The Cs own this dish and Vitamin C is not even mentioned in the title! Cauliflower contains a considerable amount of the vitamin, while cashew nuts bring some zinc on the table. Zinc not only strengthens the immune system but also promotes the production of collagen, which helps in the formation of hair, skin and nails. Do not be shy with the cashew nuts in this dish!
We call all connoisseurs of healthy chicken recipes and have another idea that we want to include in the list! Chicken, especially the dark portion of meat, contains 2.4 milligrams of zinc per three ounces, and just one cup of ripe, juicy mango contains about 60 milligrams of vitamin C. That's 100 percent of the daily value of the antioxidant! Cut this refreshing and high-protein chicken for a sweet rendition of a hearty meat! Also make sure you do not keep your mango in the fridge! It is said to grow in warmer climates and in fact take on a different, less appetizing taste when stored in a cool environment (such as the refrigerator).
It would be a real crime if there was no dessert, especially because dark chocolate is loaded with zinc and one of the best foods for preventing colds. A 100-gram bar provides women with more than 100 percent of their daily needs for minerals, while a man's needs of 11 mg is poorly met at around 9.6 milligrams. Cherries are naturally full of vitamin C, especially the acerola or barbados cherry, which contains a whopping 134 percent vitamin C.
If you're a person who does a lot of cardio like running and / or swimming, you need to recharge your body with enough carbohydrates. If you do this in winter, you also need to make sure that you're overloading your body with an excess of vitamin C and zinc as you become more susceptible to cold weather or when you leave the wet-haired indoor pool while the temperatures are high under 30 degrees are catching cold. This dish solves all your problems in a warm, delicious meal. Sun-dried tomatoes contain the zinc, while the red pepper contains a large amount of vitamin C, all good foods to prevent colds.
Talk about a fancy meal! And that should fight the common cold? Believe it or not, yes. Why? Three ounces of cooked, tender lobster cover about 32 percent of your daily protein needs. In addition, it contains a sufficient amount of zinc and vitamin B12. Asparagus is also a bit of vitamin C in the plate; The combination of asparagus and lobster is a great way to prevent colds. So if you need an excuse to dine like a king, this is a simple reason!
If you have not been jammed under a rock over the last decade, you know that kale is praised in the health world for a great deal, and with good reason. Not only does this bundle of green give you an incredible amount of vitamin K per cup (like over 1,000 percent, if you ask yourself), it also gives you 80 milligrams of vitamin C, which is over 100 percent of your daily value. Pumpkin seeds are also high in nutrients, especially zinc. Enjoy this nutrient-filled salad with wild caught salmon for a complete meal.
A can of blue crab meat contains more than half of the daily zinc requirement of a woman (8 milligrams / day), which is 4.7 milligrams. This also significantly reduces the zinc requirement of a man who needs to take 11 milligrams to make sure enough testosterone is produced. As for the lentil sprouts, add a pinch of zinc to the mixture! Finally, the sweet but spicy papaya dressing brings a wave of vitamin C into this Thai / coleslaw creation. Shake up your lunch menu with this light meal!
Saturated oysters taste a little bit tastier than raw, but only six of them eat raw, giving women 400 percent of their daily zinc needs – one of the concentrates to prevent colds! In addition, only four cooked Brussels sprouts provide 108 percent of your daily vitamin C needs. But be careful, eating Brussels sprouts will not relieve bloating, as they can actually cause bloating.
If you need smoothies for weight loss, this is right for you. Pineapple can be high in vitamin C, but it also provides the body with another important element, bromelain. This enzyme actually helps to reduce inflammation in the body caused by infections and / or injuries. In addition, it relieves the pain caused by acid reflux. Avocados, on the other hand, not only make this smoothie creamy and rich in zinc, they also help blast abdominal fat. This smoothie can also be described as a potion for all the magic it gives the body!
Maybe it's not your strength to sip a smoothie, so this recipe idea is perfect for you! Between the layers of raspberries, kiwis and other different fruits is a healthy dose of chia seeds. Talk about an antioxidant-rich pleasure! Raspberries add a little bit of zinc to the mix, while just one kiwi covers 85 percent of your daily need for vitamin C, one of the best foods to prevent colds! This parfait beats them all!
Just when you thought you had read enough about smoothies, we put another into the mix, as the health benefits – and taste – are just too big to neglect. Dates are actually used in many vegan desserts because their fullness and density act as a sufficient stabilizer that compensates for the lack of eggs and butter in something like a cookie. The dried fruits provide the zinc and the orange harbors good old vitamin C. Sip on this creamy shake to strengthen the immunity, stat!
There's a lot going on in this meal, and while figs and cantaloupes are the main contenders of this dish, every component presented here is an all-star to this cruel cold. Apricots actually provide more zinc than figs, but when paired on one and the same plate, their effects are unstoppable. Cantaloupe is rich in vitamin C and goes well with plain Greek yoghurt! Design your next Sunday breakfast with these nutrient-rich dishes.
Poké is now very much in vogue and it is no surprise to look at the nutritional profile. One serving or four ounces equals less than 150 calories! What he lacks in calories and fat (as if that were a bad thing) fills with protein and zinc. But these black sesame seeds are not just decoration. Only ¼ cup provides 25 percent of your daily zinc needs, based on the standard adult requirement of 8 milligrams per day. Finally, the vibrant red cabbage contains an astonishing 50.7 milligrams of vitamin C that meets 84 percent of your daily needs. Join the trend and fight the virus while using these foods to help prevent colds.
If you are looking for sweet potato recipes and feel a nasty cold, look no further. This simple but effective remedy is just right for you. Sweet potatoes contain not only vitamin C, but also a large amount of beta-carotene, another antioxidant that helps fight heart disease, cancer and a variety of chronic conditions. As for the tasty contender in this dish, garlic adds a dash of zinc as well as vitamin B6 and magnesium to the mix. Ultimately, this good old spice provides an incredible, health-promoting detoxification.
What a combination! Half a cup of cooked Bok Choy provides nearly 30 percent of your daily vitamin C needs, which is equivalent to 33 percent of the daily zinc value that the four ounces of lamb supply. Beautify these foods to prevent colds and use generous curry powder for a delicious taste and prevent inflammation!