Here’s Why You Should Drink Coffee Before a Nap
Before you rest your eyes for a short nap for 15 or 30 minutes, you might want to have a coffee. Have you ever thought that coffee is the best way to take a nap? Or should we say so that you feel energized after waking up? Well, apparently, a mouthful of caffeinated drink will not affect the power of a nap, as many believe, but it could make you feel better when you open your eyes.
Maybe it's time to take a nap.
Why should you drink coffee before you take a nap?
There are a handful of small studies that point out that drinking a cup of coffee before closing your eyes helps you to wake up and feel more attentive and attentive. This is because the caffeine in coffee only starts about 30 minutes after drinking. A nap on its own is associated with an increase in performance. The National Sleep Foundation even recommends that you do not sleep for more than 20 or 30 minutes, as you may feel tired during that night or even disrupt your sleep cycle. Do you combine the benefits of caffeine and a nap, and what do you get? A potentially more alert self.
When you plan your coffee intake and nap, you will wake up after a nap thanks to the caffeine that gets into your body as soon as you wake up.
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What research is currently supporting this theory?
There seems to be no recent research on this subject, but these have been dealt with in the past. The diary Psychophysiology In 1997, a study found that sleepy adults consumed 200 milligrams of coffee – twice the amount contained in a standard 8 ounce Joe cup – before taking a 15-minute nap on a driving test that was better than those who consumed the placebo.
A study from 2003 in Clinical Neurophysiology suggests similar results. Those who drank 200 milligrams of caffeine before taking a 20-minute nap were more energetic and worked better on the computer than those who just took a nap. took a nap and then washed his face; took a nap and was then exposed to bright light when he woke up; and those who have just rested.
How exactly is this possible? Patricia Bannan, MS, RDN, nutritionist in LA and author of Food, when time is short says that a substance called adenosine is responsible.
"Adenosine is a chemical in the body that promotes drowsiness. Caffeine acts as an adenosine receptor blocker, so it helps keep us awake. You can already feel the effect of caffeine for 30-60 minutes after consumption and it lasts up to 3-5 hours in the body, "says Bannan.
In this sense, it is important to note that drinking caffeine too late in the day may disturb your sleep pattern later in the night. According to one in the Journal of Clinical Sleep MedicineIf you drink caffeine six hours before bedtime, you can reduce your night's sleep by more than an hour. So, if you plan to go to bed by 23:00, you should have your coffee and take a nap before 17:00!