Is Cheese Bad for You or Is It Healthy? An RD Explains
It is safe to say that there are many people who simply love cheese, and yet there is great confusion about whether cheese is healthy for you if you eat it regularly or not. Sydney Greene MS, RDN, gives you an idea of which cheeses are healthier than others, whether they're diced, sliced or melted in a soup bowl with a bag of tortilla chips. as well as the correct portion sizes you should consider.
Is cheese bad for you or is it okay to eat as often as most would like? We have uncovered the truth once and for all.
Is cheese healthy for you?
"Cheese is a great source of calcium, vitamin A, healthy fats and proteins," says Greene. "In general, you would like to eat organic cheese from grass fed cows, although these cheeses tend to be more expensive than traditional ones [variety], the increased nutrient profile and the lack of hormones, antibiotics, [and] Food colors make it worthwhile. "
As with any food you do not want to overeat cheese, as it is rich in fat and calories. A serving of cheese is an ounce or a slice. So Greene says that you can measure a serving of cheese at home yourself:
1 standard serving of cheese = 1 ounce or the equivalent of 2 cubes.
She recommends to consume the milk a maximum of 1-2 times a day and to select organic, full-fat varieties.
"Cheese is a great source of fat and protein for a snack. Combine it with a piece of fruit or sliced vegetables to get a perfect pair of protein and fiber, "she says. "An organic Rasi cheese like Pecorino Romano is a great way to add flavor and healthy fat to a salad that absorbs all the vitamins and minerals in the vegetables."
Which cheeses are the healthiest for you?
According to Greene, the following cheeses are among the healthiest options.
- Ricotta: Half a cup contains 43 percent of the recommended daily allowance of vitamin B12, which is critical for energy, concentration and mood stability.
- Mozzarella: 1 oz serving contains the same amount of protein and fat as a big egg. This is great news when you are out and about and can not prepare your morning eggs. Take a mozzarella bar or ball and combine it with 10 cherry tomatoes for a light breakfast.
- Swiss: 1 slice contains 15 percent of the recommended daily allowance Zinc, a mineral that is critically important for mood stability, immune function, and memory. It is also lower in lactose than other cheeses.
Which cheeses are not that good for you? Why?
Think of every cheese that is heavily processed, and there are good chances that two particular species will come to your mind.
"Most American cheeses [selections] There is not even real cheese on the market, "says Greene. "You may find that American cheese is labeled as a" product or cheese dish. "This is because a [specific] Foods contain a large amount of additives, which make up more than 51 percent of the product. They can not be called total food. "
Apart from force singles, according to an article from the New York Times, was founded in 1916 with the intention to extend the shelf life to prevent premature spoilage. Another artificial cheese is Velveeta. Does anyone still believe this cheese resembles a yellowish-orange brick or a miniature slag block?
"Real cheese does not need any artificial additives like calcium phosphate, sodium phosphate and sorbic acid, which are contained in Velveeta," says Greene.
According to A consumer dictionary for food additives, Calcium phosphates are incorporated into foods to improve strength. They are also used in various fertilizers. Stick to real cheese, and you avoid peculiar additions like these.
CONNECTED: Learn how you can intelligently boost your metabolism and lose weight.
Who should stay away from cheese?
"If your doctor has diagnosed you with lactose intolerance, you should definitely stay away from cheese. Even if you have it and then suffer only the consequences, this is a big no since every bite of lactose can trigger an inflammatory cascade, "says Greene.
Even if gastrointestinal symptoms subside after a few hours of consumption, the inflammatory response may persist for days after consumption, says Greene.
"This may be the reason why the last 5 pounds are not moving, why you feel lazy, why your sleep is bad, or why skin problems are frustrating," she adds.
While there are currently studies on acne relapses and milk consumption, Greene believes the results are inconsistent. She says, however, that several studies show that the consumption of low-fat dairy products is excessively associated with the development of acne.
"In view of this, conventional low-fat milk should be avoided. When the fat is skimmed off the milk to produce low-fat cheese, the ratio of naturally occurring hormones is distorted, which contributes to the formation of acne, "she explains.
Are there any other bad cheeses you should avoid?
"Skip the already crushed or grated cheese in the supermarket. Manufacturers add cellulose to these products, a plant fiber (essentially wood pulp) to prevent caking, "says Greene. "This means adding a portion of wood to your lettuce alongside cheese, save GI stress and get more money by chopping and grinding your own cheese."